go on a great holiday

Happiness Beyond Belief by Willie Horton
Here's a question that you may have never seriously asked yourself. Are you happy with yourself and with your life? The chances are that there are things that you would like to change about both you and your life - I have rarely met anyone who is truly happy, they are few and far between. People often believe that if they improve themselves, lose weight, get fit, buy a new car, go on a great holiday,Saving 15 minutes a day gives you a whopping 91 extra hours a year,1875 Ugg Sheepskin Cuff Short Black Boots, move house that, then, they will be happy. That kind of happiness, however, is fleeting and superficial. Happiness should be lasting and not dependant on having this or doing that.
The only place that you find happiness is within. However, that is a bridge too far for the vast majority of people because the normal person's 'within' is shielded from them by what psychologists call 'The Sentry'. This is a self-defence mechanism that we all have that prevents others getting into our subconscious minds - because, if they could, they would be in a position to brainwash us. The big problem with , 'The Sentry', however, is that it keeps us out too. And with good reason '' our beliefs about how the world operates and who we are are stored in our subconscious. This may seem reason enough for us to be mentally wired the way we are. You wouldn't want to go messing with those, would you? Or would you,you can even improve on your presentation more.? Because most of us believe ourselves to be inadequate at least in some aspect of our lives, most of us perceived ourselves to have flaws and weaknesses - some of which often get in the way of us doing our very best in important situations in our lives. Most of us arenot 100% happy with who we are and that's because our beliefs are not based on fact but on an accumulation of what be called programming or conditioning that we were subjected to during what is generally described as our formative years. This programming or conditioning is both the source of your discomfort with yourself and, just as importantly, everything that you perceive to be wrong with your life currently.
Your reality is created from your beliefs - it is those beliefs that automatically dictate your behaviour, your actions, your reactions and your interactions with others. It is through this process that you, yourself, create your reality. In other words - and this is crucial - what you're thinking about, at the deepest subconscious level, quite literally creates your life. And none of it is real. All of it is based on what others did to you or for you during your formative years - when you were young and impressionable. So of course you'd want to go messing with your beliefs, because your beliefs are actually holding you back - you've been living down to other people's expectations.
You could start changing your beliefs to bring them into line with the kind of life that you would like to have. Because, the way your subconscious mind works, once it believes something new, it will actually bring your life into line with those beliefs. Don't scratch your head and think that that's a weird statement - that's how your life is what it is already. The problem with tinkering with your beliefs is that you're going to start that process from a normal mental perspective - and that's not much good because that perspective is too narrow, too constrained, closes off too many options for you.
Instead, you've got to go "beyond belief". Beliefs are just programs - either someone else's or your own - but what might you discover if you went beyond those programs? You'd discover the inner real you! This is where you will simply discover true happiness as it's happening, moment to moment in the life that you're already living. This is where you will find a you that is unstained by the crap of normal conditioning, unsullied by the unreal beliefs that mess up all our normal lives - stupid beliefs that keep us in our place. Stupid beliefs like we should know our place, like you have to work hard to be a success, like pain is never far behind pleasure, that pride comes before a fall - fill in your own list.
Forget that nonsense. Indeed, forget about who you thought you were and find out who you really are - and the life that you can really have. Your mind is obsessed with the normal nonsense - stop it. Turn you attention away from your flawed beliefs and toward the reality of just this precious moment. From having worked with clients for over fourteen years, I believe that the most immediately effective way to redirect your attention - and therefore your entire mental power - is through meditation. You may have preconceived notions about meditation (actually they're probably just more nonsensical beliefs) - but consider this: meditation gives an undisciplined mind the discipline to simply focus on what is real in the present moment as experienced by your five senses - in other words, reality before it is regurgitated through our inner 'belief machine'. Meditation enables you clear your mind of the nonsense that has been holding you back. Most importantly,Will other people in your life be effected and if so how will they react, meditation enables youto be more focused when you're not meditating - in other words, during the cut and thrust of your day - when it really matters.
The key thing to realize is that happiness and success is only found beyond belief - outside the scope of normal programming and conditioning. You've got to do whatever it takes to get beyond those limiting beliefs and start truly experiencing life as it is.
Copyright (c) 2010 Willie Horton

joy and adventure we felt as children

The Truth About Life's Challenges (Living By Zen)
"The great gate is open, but travelers seek everywhere" Eshin
In the midst of our lives, hungry, thirsty and often weary,1875 Ugg Sheepskin Cuff Short Black Boots, there comes a moment when we stop and wonder, "Is this all there is? Is there another way to live my life that will bring the joy and contentment that eludes me?" Caught in the patterns of our lives, each of us has an intuition of something beyond the way we are now living. This something has the power to dispel sorrow and transform our lives into one of wholeness and joy. It has the power to heal division and offer the strength, compassion and refreshment we all desire.
This is what happens as we live from the wisdom within, our true nature, the essence of who we are. Rather than seek to fulfill everyone else's beliefs and expectations, when we turn within for wisdom and guidance we have a way of seeing things differently. Rather than respond automatically, we are true to ourselves, to our own perception and vision and then have the opportunity arises to look at the world through fresh eyes. As we do this, we can often grow like flowers, planted in the soil of our daily concerns.
This may also be called, living our lives from the inside out, trusting ourselves and our own intuition. As we begin to do this, we develop a new way of knowing and of being in the world. We do not analyze, explain or justify what happens. Rather than try to mold or control our experience, we simply make friends with it, become acquainted, let it instruct us and be our guide.
First Steps
As we embark upon this pathway, there are certain pointers and warnings which are helpful. Some are listed below: As they become part of your daily lives, you will easily and naturally see how your relationships benefit as well.
Pointers and Warnings
Take a deep breath. We are not going anywhere fast. In fact, we are returning back to our original home. Put down fantasies, hopes, expectations for a moment. Just simply learn to be where you are,what would you assume. Sit still without moving, and take in all that is going on now. Don't judge it, hate it, push it away. Be with everything, just as it is. Including yourself.
Pointer 1 - Stop Looking For A Quick Fix
A great danger in our lives is looking for a quick fix, believing there are all kinds of wise ones around who have the answers for our lives. That is not the point here. As they say, "Don't put a head on your head. What's wrong with your own, anyway?"
Pointer 2 - Give Up Unnecessary Pressure
Most of the time we create all kinds of goals and drive ourselves crazy to reach them. We measure our progress, compare ourselves to others, judge ourselves relentlessly. This is not our way. Here we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next. This path is made by walking.
Pointer 3 - Go Back To The Beginning
Many are constantly seeking more and more, exploring new territories, ideas, relationships. They then feel they are advancing and gaining ground. However, many rush forward without really knowing where they are going. Once they arrive,6. Move on and accept any consequences, they quickly set a new destination and start rushing to it again. Our way is to return to the beginning. We stop, sit down, look within. We remember where we came from, who we are and where we are headed. We also remember to take care of our simple lives as well as the lives of others along the way.
By returning to our original nature, we remember how to sit, breathe, eat, play and re-claim the excitement, joy and adventure we felt as children, but lost along the way.
"The plum tree of my hut, It couldn't be helped,we may speculate that everything is perfect, It bloomed."
Copyright 2005 Brenda Shoshanna

stand in your way of reaching your goals.

How Great is the Strength of Your Belief? by Martha Lanier
Be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief.
What is it that you desire? Often people do not have a clue what it is they want; they just know what they do not want. Now is a good time to evaluate your goals and determine the end result you want to achieve. Put your goals in writing and place them where you can see them throughout the day. Read them frequently to keep them fresh on your mind.
Be inquisitive. Research and learn as much as you can on how you can achieve your goal. Use all possible resources such as books, CDs,1875 Ugg Sheepskin Cuff Short Black Boots,they usually say yes to an invitation. After all, courses and people. Yes, people. Talk to as many people as possible who are already successful in what you want to achieve. Ask, ask and ask some more about what they did to reach success. Do not limit your contacts to only the people you already know. Introduce yourself by phone or mail, explain your purpose for contacting them and ask for a tip. The worst thing that can happen is that they ignore you. The best thing that can happen is that they become your mentor and offer support and encouragement. Chances are you will receive at least one great tip from many of the people you contact. This method is the least expensive and most rewarding.
Be unique. Next, take the ideas you learn, embellish them and come up with your own creative process. Think of how you can approach your goal in a way that no one else has. Dare to be different. Don't be afraid to take risks,was having a heart attack. Sending healing energies to the scene. What do you have to loose? Write out a list showing the worst things that could happen and then list all of the best possible outcomes. Always maintain your concentration on your desired result.
Be better than your competition. When you were a child and saw your older siblings or friends riding a bike (without training wheels), you didn't look at their scraped knees and elbows and say, "Whoa, I could get hurt doing that." Instead, you begged to try it for yourself. With a great deal of practice and often pain, you gradually learned how to maintain your balance. Before long you were trying to "out do" your friends with your speed or fancy tricks. When you fell, you would get back on and try again with even greater determination. From your very first effort, you believed in your mind that if you got back on, you would eventually learn to ride. I bet you even knew in your mind you would be the best in the neighborhood, in your school, in the state, in the world!
Be positive. If you see obstacles before you, then you will also only see problems. If you have hesitations that your plan will not work, then it will not work. If you are influenced by the power of negative people,this scenario is much like what my client experienced this week. She is around people, then you will never be any better than they are. Believe in yourself and what you are capable of achieving.
When your desire to succeed is stronger than the pain, fear or frustration of failing, there is no turning back. I challenge you to view your goals just like you did when you were a child before you learned about self doubt and negative criticism. Remember, anything is possible as long as you believe. Make a commitment that you will not let anything or anyone, including yourself, stand in your way of reaching your goals.

they tend to loose soon and therefore

Women's Leggings by Jasika Williams
When it comes to buying and taking care of girls tights, there are certain things that you may need to take into consideration,and though your insticts are telling you to tone down the super fab lace dress with simple jewelry. If your children's tights are unfit, which brand will you choose which has standard quality and durability?
You must have seen that girls tights tear quickly but most people do not wish to throwaway soon. And therefore, it is important to buy quality items which have durability. If you've a huge range of tights in your wardrobe,Dansko's Next Gen line is actually a collection of four different styles, use them with great care so that they work for a long time. There are certain things you may consider to make your tights work longer.
Taking care of girls tights is the most essential thing otherwise they may tear away soon. When it comes to washing your tights, wash them with great care. Do not forget to wash them inside out so that your tights may not get catches. Moreover, also keep certain things into your mind for example, if your children are wearing them,1875 Ugg Sheepskin Cuff Short Black Boots, make sure that their toe nails are cut so that you rest assured that the sharp edges do not tear the tights. And therefore, it is crucial to pay attention to how you use them to give them durability.
When you wish to purchase some new tights for your children,although I know you cannot wear such things forever, there are certain things you should remember so that you get the best items for your girls. First of all, what you have to remember is how they fit your children. And therefore, you should try out some brands to see which fits your girls better and buy accordingly. Please note that tights with lycra fit the feet more than tights which are made of 100% nylon. Moreover, if you give your preference to textures tights, they tend to loose soon and therefore, you should better consider smaller size. If you are not sure for the brand which you are going to buy, you may ask the retailer to learn about the qualities that the tights are entitled.
The next thing you should remember regarding making the choice of tights for your children is how and where they are going to use it. Suppose your girl is going to use tights for doing exercise or jobbing, you should consider buying running tights. Running tights are perfect for working out or doing sport related activities or doing yoga. So, it is always important to know how and where tights are going to be worn according to which you can choose the right type of tights.
So, when it comes to buying girls tights, whether they are running rights, women's leggings or something else, make sure that they are qualitative, perfect fit and durable. And when you are using tights, use them with great care because they tear away quickly.

12. SOUTH AFRICA - Bokang Montjane

Miss Earth 2007 Crowning by Debi Javier
The evening started with 88 delegates with a background of tourists spots of thier own native country as they introduced themselves in a video. The event were hosted by MTV Vj Greg "Utt" Uttsada and Miss Earth 2004 from Brazil, Priscilla Meirelles. Then, they announced the Special Awards:
Miss Friendship: LEBANON Amale Al-Khoder
Miss Talent: LITHUANIA Monica Baliunaite
Best in National Costume: THAILAND Jiriporn Singie-am
Miss Photogenic: PHILIPPINES Jeanne Harn
Best in Long Gown: VENEZUELA Silvana Santaella
Best in Swimsuit: VENEZUELA Silvana Santaella
After the announcement of the awards, the top 16 quarter-finalists were chosen:
1. PERU - Odilia Pamela Garcia Pineda
2. MARTINIQUE - Elodie Delor
3. SPAIN - Angela Gomez Duran
4. GEORGIA - Nanka Mamasakhlisi
5. INDIA - Pooja Chitgopekar
6,In fact. NIGERIA - Stacey Garvy
7,making for a perfect fit. When you put on your own uggs. ROMANIA - Alina Gheorge
8. SWITZERLAND - Stephanie Gossweiler
9. VENEZUELA - Silvana Santaella
10,a. your body size. CZECH REPUBLIC - Eva Ceresnakova
11. THAILAND - Jiraporn Singie-am
12. SOUTH AFRICA - Bokang Montjane
13. LEBANON - Amale Al Khoder
14. SWEDEN - Ivana Gagula
15. CANADA - Jessica Trisko
16. DOMINICAN REPUBLIC - Themys Febriel
It's good and expected that Miss Venezuela (ofcourse) were part of the top 16, also Miss Georgia, Miss India, Miss Peru and Miss Thailand,1875 Ugg Sheepskin Cuff Short Black Boots. Some surprises were Miss Nigeria, Switzerland, South Africa and Lebanon. And what a shock that Misses Philippines, Brazil, and USA didnt make the...
Read more...

In the United States

Domestic Violence Facts: The Affect of Domestic Violence on the Workplace by Erica Ronchetti
No woman should live in fear, uncertainty, or receive physical or mental abuse from another individual.Many women suffer the consequences of domestic violence and are at a loss as to what to do or where to go. They often hide signs of abuse from friends, family, and coworkers, and the situation worsens out of fear and embarrassment. Domestic abuse isn't solely limited to the home. It can often cross over into the woman's workday, in the form of threatening office phone calls, harassing emails, or stalking the workplace. These domestic violence facts will reveal to you the effects and signs of domestic violence so you can identify and prevent scenarios before they escalate.
Domestic Violence Facts:
In the United States, approximately 5.3 million women age 18 or older are domestically abused each year, according to the U.S. Center for Disease Control. These women are abused physically, verbally, and sexually by past or previous partners.
Each day four women in the U.S. die as a result of domestic violence.
According to the National Coalition Against Domestic Violence, domestic violence acts generally fall into one or more of the following categories:
Physical: The victim suffers physical attacks at the hand of the attacker. The outcome can range from light bruising, slapping, punching, and in a worse case scenario, murder. Be aware that most domestic violence begins with small and infrequent events of verbal abuse. This verbal abuse may then escalate into frequent physical attacks,•Fill the cards with a little snowflake confetti., with rough contact and serious consequences to the victim.
Sexual: More often then not, physical attacks are accompanied by sexual violence, or sexual violence is the end result.
Psychological: Not to be taken lightly, psychological or mental abuse, such as possessive behavior,1875 Ugg Sheepskin Cuff Short Black Boots, the destruction of personal property, verbal abuse, harassment, and deprivation of money are other forms of domestic abuse.
Domestic Violence Fact: Domestic Violence Follows Women to the Workplace
Although domestic violence doesn't appear to be a workrelated problem, it is. Sustained abuse, threatening behavior, and acts of violence do go beyond women's home environment and affect them at work.
Domestic Violence Fact: 74% of US women who suffer abuse at home also experience abuse at their place of work,a color scheme and purse hardware pieces which work together artistically is great fun, according to the Family Violence Prevention Fund study.
The domestic violent perpetrators use email, phones, and other workplace resources to check up on, pressure, or express anger towards their victims. They may even go as far as to show up to harass and threaten the victim's coworkers.
Domestic Violence Fact: The U.S. Department of Justice estimates that approximately 20,000 workers are threatened or attacked in the workplace every year by their partner or spouse.
The effect,Laser facial hair removal is easy and effective? In America, domestic violence victims are absent approximately 8 million paid working days of the year. This is equivalent to 32,000 fulltime jobs and $4.1 billion in health care costs for American businesses. This is especially damaging some individuals, who find themselves trapped in low paying positions due to frequent job changes because of low productivity and absenteeism. Domestic violence prevents them from receiving raises or increases in pay.
Domestic Violence Fact: Domestic abuse affects a woman's ability to keep a job.
Look for warning sides that your coworkers are suffering from abuse.
They become withdrawn socially.
There is visible evidence of bruising and assault.
They become agitated, angry, or cry when talking on the phone.
They receive frequent personal calls.
They're absent or late often.
You notice a decline in their job performance.
Remember to believe the victim and encourage her to talk about the situation. Avoid pressuring her. Respect her confidentiality and do not judge. Inform her she is not alone and not to blame.
Learn the domestic violence facts and become empowered. You have the ability to change how domestic violence affects females in the workplace. Raise awareness for this concern.

even if it doesn't taste that great.

Mom, Do You Want More Me Time?
Let's see. You did the laundry, dropped the boys off at Karate and the girls at dance class, stopped at the grocery store for a few last minute dinner items...What's missing? As you were taking care of everyone else all day long, did you remember to take care of yourself? I know it can be hard to carve out space for you, since being a mom is a full time job, but taking care of yourself helps you have the strength and energy to keep taking care of everyone else, from your children to the snake your son left in the pocket of his dirty jeans.
If trying to squeeze out a few more hours a day just for you seems impossible, why not try one of these ideas:
1. Don't be afraid to start small. It's better for you to take five minutes to read the funny pages or your favorite inspirational poem than it is to not take any time at all for you.
2. Get up twenty or thirty minutes earlier than usual and spend some time doing something you enjoy, such as reading the paper while you sip your coffee or meditating. By the time the children wake up, you will be ready to start your busy day,1875 Ugg Sheepskin Cuff Short Black Boots.
3. Talk to the other moms at your children's classes and find out if any of them live nearby. See if several of them are interested in forming a carpool, so you don't have to make every trip to drop off and pick up the kids.
4. Find another mom who has children that get along well with your kids. Alternate babysitting services with her, so that you each have a few hours of free time every week to go to the gym or get your hair done. Don't be tempted to do chores instead. You need this time for you and you won't feel very rested and refreshed if you pick up the dry cleaning, do the grocery shopping, and run the car through the car wash instead of relaxing.
5. Delegate evening chores like setting the table, washing the dishes, and packing the next day's lunch. If everyone does ten or fifteen minutes of work, you will have enough free time to soak in the tub or read a chapter of the newest best seller.
6. If you cook all of your family's evening meals and always pack lunch for your children, don't be afraid to give yourself a break once a week. Pizza every night may be unhealthy, but an occasional slice isn't too unhealthy for the kids. Eating the occasional school lunch can actually be a fun treat for children, even if it doesn't taste that great.
Finally, make sure your family realizes the importance of letting you find some time for yourself. Speak with your children about respecting your quiet time, whenever and however you manage to fit it into your day.

sapphires enhance feelings for one another and attune the two psyches.

Sapphire: A Gift Idea for September Borns by Sudha Agarwal
Sapphires, gemstones of the skies, are hidden in the hard soil of our so-called blue planet. An ancient belief says that the sky has got its color from reflection of the blue sapphire stone onto which the earth rested. Sapphire belongs to the non-red variety of corundum group (red is ruby) & is the second hardest natural mineral, after diamond. It is given a 9.0 on the Mohs scale of hardness.
More about the gem
Although sapphires come in many colors including white, purple, colorless, green & sunset hues like orange, yellow & pink, but blue remains the main color. Many women go for sapphire for their engagement rings as this color signifies endurance & fidelity. Which is best is highly subjective & depends upon individual preference also. Generally the most desirable sapphires are those with an intense blue color, & plenty of sparkle and life.
Their beauty, magnificent colors, their transparency, hardness & permanence are those qualities which make sapphires favorite for gemstone jewelry. Sapphires are used in all categories such as rings, earrings, pendants & necklaces, as solitaire stones etc. Sapphire is the official birthstone for the month of September. It is also one of the birthstones for the Zodiac signs of Pisces, Taurus, and Virgo & Sagittarius. Sapphire is given as a gem for the 5th, 23rd & 45th wedding anniversaries.
Intangible powers
Sapphire is believed to have powers of spiritual enlightenment. It was believed that a sapphire would protect the wearer from envy & attract divine favors. This was the reason for which kings used to wear sapphires. It also symbolizes loyalty and faithfulness, while at the same time expressing love & yearning. When exchanged with a loved one, sapphires enhance feelings for one another and attune the two psyches.
The world of fine sapphires
The value of a sapphire depends on size, color & transparency. For very fine qualities these criteria are supplemented by information on the origin of the gemstone. Another pricing factor is a possible treatment. A stone which has not been treated becomes more valuable. The most valuable sapphires are real Kashmir stones. Almost as highly cherished are stones from Burma, followed by Ceylon-Sapphires. Sapphires are also found in India,1875 Ugg Sheepskin Cuff Short Black Boots, Thailand, Vietnam, Australia, Brazil and Africa. Top quality sapphires, however, remains a rarity in the gemstone mines all over the world.

sometimes less is more

Party Shoes Buying Guide this Festive Season by Charlotte Bleasdale
Tis the season to put on your dancing shoes, but you need to find those perfect dancing shoes first! Every girl needs the perfect pair of party shoes but the making the decision can be a hard one since there's so much to choose from and so many things to consider.
From strappy sandals adorned with diamantes to killer heels shimmering with glitter, the choice of party shoes this year means you'll certainly be spoilt for choice but don't just buy the first pair you see, what's the fun in that?
With this useful party shoes buying guide and top tips you'll soon be dancing the night away in your perfect party shoes.
Work out and stay within budget
It's vital that you work out how much you can afford on your party shoes, especially with Christmas fast approaching and don't be tempted to overspend on those must have shoes, you simply won't get the wear out of them. But certainly don't restrict yourself, party shoes are so important and if you're not completely happy with them then you just won't look and feel your best.
Pick the right style to suit your outfit
You might not realise it but a pair of shoes can make or break an outfit and there are some key rules to follow. Avoid ankle strap shoes if you're short, they'll make your legs look even shorter in dresses and skirts. Peep toe shoes and nude coloured shoes elongate the body and create an illusion of appearing taller, while wedges are really slimming. Strappy sandals and slingbacks are great as party shoes because they're adjustable to fit you perfectly.
Choosing the perfect shade
Don't attempt to match the colour of your shoes with your outfit, you'll never find the right shade and it never seems to just work. Black,1875 Ugg Sheepskin Cuff Short Black Boots, gold and silver are all typical party shoes and probably the most versatile, while nude and cream are also continuing into the party season. If your outfit is dark add a splash of colour with a pair of brightly coloured shoes like red, pink or purple or try to pick a colour from your outfit to highlight.
Getting the little touches right
If your party outfit is all about the bling avoid over doing it with the shoes, sometimes less is more, so go for simple and understated shoes with minimal detailing. If you've gone for a simple outfit then feel free to bling it up with a pair of all singing all dancing party shoes adorned with glitter, jewels and sparkle, they'll bring your outfit to life and add that touch of much needed glamour.
Wear a heel height that's comfortable
You might think the higher the heel the better but that's not necessarily the case. Of course, killer heels are the ultimate in party shoes but what's the point in buying them if it means you can't hit the dance floor or strut in them without falling over or grimacing in pain? Only choose a pair of shoes with a heel height that you know you can walk in and that will be comfortable. If you're adamant on buying killer heels, find a pair with a thick platform sole or even wedges that will make them much more comfortable.
· Invest in a pair of folding pumps to pop your aching feet into once the night's over; they make the perfect after party shoes to make your way home in.
· Don't impulse buy; just because a pair of shoes look absolutely amazing they might not be the right party shoes for you.
· Gel pads on the balls of your feet will work a treat for easing those aches and pains from dancing.
Killer heel? Check. Sparkle? Check. Comfortable? Check. Within budget? Check. It sounds like you've found your perfect party shoes!

The Word Hope by Debra Verville

The Word Hope by Debra Verville
The word hope can mean different things for different people. A student can hope to pass a test to make it possible to earn a degree. A parent can hope to raise their children in the best possible way. The word hope at Chapel Hill Tubal Reversal Center means to give the couples that go there for tubal reversal surgery the chance to have a child.
For the women and couples that seek out the help and expertise of Dr. Berger and the wonderful staff at Chapel Hill Tubal Reversal Center hope means a great many things.
Hope is meeting with a doctor that will give them the information that tells them that they are able to have children.
Hope is the day of surgery thinking that with all those nervous butterflies in the stomach that they will come out of surgery being told that everything is fine.
Hope is finally getting to feel the wonderful movements of a baby growing inside the uterus after ages of waiting to be parents.
This word hope has come true for many couples and if you are one of those couples wanting to be parents after tubal ligation there is hope for you too.
The staff at Chapel Hill Tubal Reversal is available to all who are looking for answers to tubal reversal questions. They are just a phone call away. The staff is available 24 hrs a day seven days a week and there is no question that will go unanswered by this truly devoted staff,1875 Ugg Sheepskin Cuff Short Black Boots.
On the Chapel Hill Tubal Reversal Center website there is also a message board and blog for those looking for information and support. The staff has also put videos that are available for free for anyone to watch.
Please visit Chapel Hill Tubal Reversal Center at:

it sits on your skin and causes stickiness to form. As for lemon juice

Age Spot Faders
Is it really possible that natural ingredients contained in age spot faders make those brown spots disappear?
Aging skin and exposure to the sun are two reasons that age spots start forming. However, out of the two, exposure to the sun ranks up there as the major cause of: aging skin, age spots and other signs of aging. Therefore, finding an age spot fader containing effective natural ingredients that don't harm sun damaged and aging skin would be tremendous.
Nowadays, getting rid of those brown spots isn't that difficult or painful as long as you know that the product you choose to use on your skin will work and not do more harm than good,1875 Ugg Sheepskin Cuff Short Black Boots.
So, if you've been looking into age spot faders that are natural you've probably found information on olive oil or lemon juice. However, let me give you a heads-up on these two ingredients. First, when you use olive oil (even if it does have fabulous medicinal properties) it's very heavy, it sits on your skin and causes stickiness to form. As for lemon juice, it's no better since it can cause: skin irritation, skin dryness and leave your skin with blotchy patches.
Don't be scared off by natural ingredients though because you can turn to certain skin products that work their magic and not harm your skin. For example, skin lighteners are effective against various sun related problems but they work particularly well against age spots.
You want to make sure your spot fader product contains all the natural ingredients that are beneficial to removing your age spots and enhancing your skin with all the other benefits of anti aging. Anti aging benefits like: help your body restore loss collagen and elastin, and help fight free radicals which can be very harmful to your skin.
A skin lightener product that meets the requirements is a natural whitening cream. Let me give you some more information on the natural ingredients found in this cream. A natural vitamin E (not the synthetic vitamin E) is a powerful antioxidant that has been through many clinical studies that have shown to reverse the effects of aging on the skin and help prevent the appearance of age spots!
The whitening cream also contains natural oils such as jojoba, babassu, and maracuja that soothe and moisturize your skin to leave it soft and beautiful. But the number one ingredient that I want to let you know about is called nutgrass root.
Extrapone nutgrass root is the main ingredient that reduces melanin production in your skin by up to 40%. It's been proven in scientific studies to safely and naturally lighten skin causing age spot to fade and eventually vanish. It not only makes them disappear, it also soothes the skin leaving it brighter and healthier with no side effects. Also, if you want to eliminate any freckles you may have the natural whitening cream helps with those too.
This natural whitening cream out of the many age spot faders truly does contain powerful natural ingredients that helps aging skin and makes the ugly brown spots vanish!
Visit my website today where I give much more information on this natural whitening cream and more information on high quality skin care products.

As if what occurs after a rejection isn't enough

Dating/Relationships
I run a blog where I discuss the topic of the many games people play in the dating arena. I've posted hundreds of articles, many of which point out many of the troubles between men and women. Even if you haven't read the blog, you probably are aware of some of these schemes. While I wish it were easy to sum everything up into one neat, overlying problem, it's not that simple. Let me point out just a few of the issues.
For one, there's a definite lack of respect in dating nowadays. People don't even care about their partners enough to treat them as they deserve to be treated. Gossip, ridiculously high expectations, and rejections by ignorance are only some of the examples in this area. Grandparents are always carrying on about how today's generation has such a lack of respect. They talk about how, in their day, people cared about others and banded together through difficult problems. Why do they talk about these things? Because they're right! Through every activity in which I've been involved, I've encountered this problem. I'm tired of working for a hundred hours on a video project when the president of the organization receives but doesn't bother to even reply to your E-Mails asking him to review it. I'm sick of being ostracized from groups because I don't care to participate in their petty disagreements,1875 Ugg Sheepskin Cuff Short Black Boots. And I'm exhausted after people expect me to work to death in volunteer organizations!
There are always exceptions to this rule, and I'm sure that there are many people who do have a great deal of respect for both their peers and their elders. Unfortunately, the majority, or at least the majority with the most influence, simply don't care.
Second, nobody is honest with themselves, let alone anyone else. Dating has turned into a torrent of backstabbing of which even Mark Burnett would be proud. Asking someone out is nearly impossible, because the gossip about it has already spread to a thousand people before you make the move. Then, when a rejection occurs (even if it's not rude), the rejector spreads rumors around to all his/her friends that cause them to completely ignore you, refusing to invite you to parties or even to initiate conversations with you. The biggest insult is that even if you asked point-blank, you'd still never get a truthful answer as to why such harm was directed towards you.
As if what occurs after a rejection isn't enough, people attempt to steal others' girl/boyfriends. One day, things are going well, and the next you find yourself wondering what happened to the relationship that was forming - that is, until you notice that person spending a lot of time with who you thought was your best friend. No explanation is offered, not even a "good-bye."
Third, people are not looking for someone who spends his or her time working to get ahead instead of getting flat-out drunk, who doesn't curse at or ignore his or her mate, and who actually makes time for whatever is occurring between them (whether it be a full-fledged relationship or just plain sex). They say they're looking for these things, but in reality, they're attracted to people with the attributes described above. "Confidence" is not the answer to the equation. Assuming they both possess the same level of "confidence," the above-described person would win every time over the "warm, caring, and intelligent" (wo)man that people claim is the ideal mate.
The list of problems goes on. You might be intrigued to hear that while the problems seem innumerable, I propose they can all be rectified with the simplest of solutions. There's no danger involved, nobody has to lead radical changes, and it doesn't involve an "impossible" fight against biology.
I simply propose for men to stop asking women out.
Not for the rest of your life, but for just a short time, say, a month. It's not impossible, and you won't have to do it as much after the month passes. While there are a few (rare) exceptions, the vast majority of women don't ask out men 50% of the time. Women do have the advantage in dating, and it's time to level the playing field. Sure, talk with women as friends, and if someone initiates a conversation with you, then definitely reciprocate. However, let the woman ask you out if she's interested, no matter how attractive she is to you.
Some women have never asked anyone out in their lives. It's no wonder why these women continually treat men like they're lower beings. If they had to put up with the rejections that most men do all the time, I guarantee that they would have more respect for men. Women would no longer put up with moving from guy to guy based on who was interested in her at the moment. And spreading gossip about potential romantic interests certainly isn't going to help one's prospects.
People need to realize that humans, for all their ancestry, are not monkeys or horses or rabbits. They're humans, who can think and act for themselves.
Men have so much more capacity in the dating arena than constantly looking for sex at all costs, if they would only exercise it. It's time to stop being prisoners to so-called "biology." Women have the same urges men do, and they should do half the work, not 10% or 20%.
There are a lot of "seduction communities" on the Internet that teach men how to "seduce" women. I don't know of any similar organization that teaches women how to impress men with the same fervor.
There's my proposal. I don't think it's hard to implement. Imagine if all the men even at one corporation or university decided to ban together. Laziness won't be a problem, becausenobody even has to do anything. It's time to change our distorted culture. All I'm suggesting is to promote equality. Is that such a bad thing?

Exercise during pregnancy will promote strength

Pregnancy Exercise And Diet Tips
Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy.
A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well.
Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby.
Pregnancy food recommendations
* Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy.
* Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother.
* Dairy products contain calcium that will assist in the developing baby's teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it's increased need.
* Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby.
* Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need.
Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well.
Exercise recommendations during pregnancy
Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities,1875 Ugg Sheepskin Cuff Short Black Boots.
Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby.
A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.

After the mid seventies

Those Stylish Stiletto Heels
You may probably think all the high heels you see on the shoes of ladies are the same. But see, there are different kinds of heels for shoes. Stiletto heels are narrow pointed heels, giving it the look of a spike or a dagger. Stiletto heels make legs look longer. Stiletto heels can have different heights, from half and inch to five or six inches. Women who dance in ballrooms and stages like to wear stiletto heels because of its sleek look and sexy feel. Not only dancers, but also almost every woman who want to appear themselves as exotic.
Most women have many pairs of stiletto heeled shoes in their wardrobe. They are simply main types. Some give them a sexy look while others make them appear as a businesswoman. You can also find one that is appropriate for just any occasion.
Just like many good things, stiletto heels too were first designed in italy. They became extremely popular in the 50s. Not only women, but men also wore stiletto. Unbelievable! But true. Stiletto heels would go well with formal outfits. Men wore it to add two or three inches to their actual height and were in a search for better (taller) personality.
After the mid seventies, stiletto shoes were seen more as an erotic content than as a measure to make one taller. Women begin to see it as a source of confidence and power. Of course stiletto shoes were part of bedroom life for a number of couples across Europe and America.
If you hit a ladies footwear store, you will be amazed at the variety of shapes and sizes available for stiletto shoes. The style of the shoes depends much on your choice of occasion to use them. The price as you guess is on the higher end. Given the nature of usage of stiletto heels only in select occasions,1875 Ugg Sheepskin Cuff Short Black Boots, you can expect to keep the shoes for at least a few years, justifying your investment.

a cooking class

Unique Ideas for Girlfriend Get Togethers
Women create friendship opportunities. We suggest get togethers, shopping excursions, road trips, and coffee dates. We remember birthdays and anniversaries and make sure to stay connected. We call each other on the phone for no reason and meet for coffee, lunch, gossip and/or tears.
Being a woman and a mother is not about sacrifice its about investing in others as well as yourself. Striking the perfect balance between these two involves a little or a lot of fun. And who better to share fun times with than our girlfriends...let's face it ladies, girlfriends need girlfriends. The below suggestions are designed to provide ideas to create unique memories for you and your best gal pals. In planning how to celebrate, put your heads together, and don't forget your camera!
Plan a girls' night out:
Does this really need an explanation? In a nutshell, girls' night out is a tradition reinvented by generation upon generation of ladies looking to let their hair down, escape from their ordinary lives and get together for drinks and appetizers to gossip about everything: relationships, fashion tips, boyfriends/husbands, or even the unfortunate couple at the table next to them. This excursion can also be girls night in,1875 Ugg Sheepskin Cuff Short Black Boots, i.e. staying at one girlfriend's house sipping wine, watching movies, snacking on junkfood. What more could a group of girlfriends need?
Start a monthly club:
No this is not an opportunity to discuss your period! Having a monthly club is the result of organizing a dedicated group of women to meet monthly for girl talk and gossip. Whether is be high school friends, college friends, mothers in the hood, meet with them once a month at someone's home, at a bar or restaurant for silly, rejuvenating fun!
Go on a weekend getaway:
So it may take some advance planning and babysitting arrangements. It will be worth it Mama! Does someone own a summer home that you know? Can you find an affordable hotel? Pack some food, drinks, even games and get started on your roadtrip escape. Or be spontaneous... destination unknown. Pick up your best friend and head north, south, east, west. Who cares...getting their will be more than half the fun!
Be newbies:
Try something new to you and your friends. A camping and kayaking trip, a guided hike, a cooking class, wine tasting, even sushi. Sharing a new experience with close friends is just one more way of breaking out of you comfort zone and building incredible memories. You may even pick up a new hobby in the process.
Pick a reason to celebrate:
Is someone coming to town, did a relationship just end, does one of the girls need a pick-me-up? Are you dying to try out the new karaoke joint and show off your new leather boots or did you just find out it's Brad Pitt's birthday (December 18)? Celebrate it! Be cute and send Girls Night Out Invitations or call around last minute and see who's up for a night out. Since we were little girls we loved to play dress up so make the night extra special and tell the girls to wear their funkiest or their flirtiest.

The Claddagh ring has different meanings depending on how it is worn.

Claddagh Rings History And Meaning
The Irish Claddagh ring is one of the most popular jewels. The ring was traditionally worn in Ireland over 300 years ago. The meaning and significance of this Irish ring has made it popular all over the world.
The first Claddagh ring was made by an Irish slave for his beloved. The details on the ring were symbolic of love,1875 Ugg Sheepskin Cuff Short Black Boots, friendship and loyalty. The ring is also one of the most popular Irish wedding rings and is passed on by a mother to her daughter on the daughter's wedding day.
The Claddagh ring has different meanings depending on how it is worn.
You can read more about this gorgeous rings and see some splendidly crafted Claddagh rings with gemstones of your choice at:
Do have a look and appreciate a masterpiece that has grown popular by the day in almost every country on the globe.

Over time

The Feel Good Factor in Womens Shoes
For some its jewellery, for others its clothes, jeans, handbags and so on but there is definitely something about womens shoes.
Shoes can be traced back well before Christ and in ancient Egypt, shoes were considered a status symbol.
Fashion critic, Holly Brubach wrote a pair of new shoes might not cure a broken heart or soothe a tension headache but they will relieve the symptoms and chase away the blues',1875 Ugg Sheepskin Cuff Short Black Boots.
Over time, shoes have evolved. Each year sees a new trend whether it's in heel style, materials and textures or overall design. Within each trend we see a reinvention of a fashion seen decades ago. Platforms born in the seventies return with a more eco' style with hemp and cork soles. Styles from each decade have returned, sometimes more than once but each time with an added twist to the style and design.
There is something quite unexplainable about having a new pair of shoes. You would surely feel good buying yourself a new pair of jeans, a new dress or maybe a new handbag. However, treat yourself to a new pair of shoes, wear them with you're your favourite jeans and I guarantee you are getting that feel good factor.
There really is something about women's shoes.
Online shopping now provides an easy solution to finding that to die for' pair of shoes. Stores bring together hundreds of individual designer and branded collections that make a shoe lover's dream come true.
Bette Midler once said give a girl the right shoes and she can conquer the world'
Jennifer Lopez declared the secret to my sexiness is my feet; I always wear pretty shoes'
Shoes can make or break an outfit, they say everything about you and they are definitely something to be passionate about.
To get the feel good factor and find out more about women's shoes visit the Womens Shoes Guru .

Before you decide to get pepper spray for your own self defense

Pepper Spray For Women,1875 Ugg Sheepskin Cuff Short Black Boots
One of the best self defense tools available these days is pepper spray for women. Women all over the world need to be able to protect themselves against an attack that may occur anywhere at any time.
One of the most effective ways for any woman to protect herself is with pepper spray. The spray will make it very difficult for your attacker to see and will give you time to get to safety.
Just be sure before you get this spray to use that you take the time to learn as much as you can about it. One of the things that you need to know is that this spray is easily carried with you in your purse or pocket.
This leaves you with easy access to it wherever you are. You can even find one that can be attached to your car keys.
One thing that many women like about this spray is that while it will help you protect yourself, it won't do any lasting damage to anyone. No woman wants to be in danger and will use it if they ever are, but no woman wants to think of being the cause of someone else being permanently disabled because of something they did to protect themselves.
This spray provides you with the self defense security that you need, but also gives you peace of mind knowing that the spray will wear off eventually and will not leave behind any lasting problems.
Now, it is important that all women understand that with the small container of this spray, it will shoot around 6 feet. With the larger ones you will be able to shoot a stream of about 8 to 12 feet.
This is important to know because it means that you don't have to be really close to your attacker in order for it to work effectively. This gives you time to defend yourself without having to worry about the attacker getting their hands on you.
Before you decide to get pepper spray for your own self defense, take the time to look at your different options. For the best protection possible when needed, this will allow you to find the one that you can carry with you easily.
Pepper spray for women will always be one of the top choices for women to defend themselves because it is effective and easy to use. Now you just need to decide if this is the self defense tool you want to use or if you think you have a better option for defending yourself.

as they are literally giving them nothing in return.

Protect Your Face by Using the Best Anti Aging Skin Treatments by Laurel Levine
Did you know the best anti aging skin treatments are not those formulas that freeze your facial muscles, or those intended to let you absorb animal tissue and polymer into your skin? The cosmetic companies have fooled consumers for years with their propaganda citing the safety and effectiveness of these products. They have bilked consumers out of billions of dollars, as they are literally giving them nothing in return.
When you buy wrinkle reducing formulas you should expect that the products are going to address, and correct the issues that set the stage for the formation of wrinkles and sagging skin. An effective formula will combat the oxidative damage brought on by the harmful activity of free radicals, the decomposition of your firming tissues and polymer by the collagenase, elastase, and hyaluronidase enzymes, and the waning manufacture of new collagen and elastin.
The best anti aging skin treatments will provide you with all natural ingredients,1875 Ugg Sheepskin Cuff Short Black Boots, which offer the abundant supply of antioxidants needed to neutralize free radicals and repair damaged chemical structures. The average formula will furnish some measure of antioxidants, but typically not enough to effectively combat the oxidation that is occurring. This is due to the fact that most products are developed using synthetics, instead of all natural components.
Although natural, the peptides that are being used to disable the ability to contract facial muscles in order to temporarily smooth wrinkles are not the healthy type of peptides that will actually offer you real benefit. Some people have experienced a permanent drooping of their facial muscles, or have experienced a decline in their ability to utilize their facial muscles over time. These compounds address none of the issues related to raising your tissue and polymer levels.
The cosmetic companies that use livestock derived collagen, elastin, and hyaluronic acid in their products will swear up and down that theirs are the best anti aging skin treatments. Their marketing campaigns omit the findings gleaned from years of scientific research that has pronounced these tissues and polymer many times too molecularly dense for the skin to absorb them, and completely insoluble. This information is of great importance to those consumers that don't like to throw their money away.
What you are truly in need of when it comes to returning firmness and elasticity to the skin, are natural ingredients like Cynergy TK, and Nano-Lipobelle H EQ10. What this mixture of protein complexes and enzymes and nano-emulsified form of CoQ10 will do for you is turbo-charge the production of your own natural collagen and elastin. You can actually replenish your own supply with the help of these two powerful ingredients.
The best anti aging skin treatments will also supply you with components like Phytessence Wakame sea kelp extract, and grape seed oil. These compounds exercise control over the destructive habits of the three enzyme groups that are at the root of the degradation of your tissues and polymer. Although the production of your hyaluronic acid is not affected, the protection offered by these two natural compounds will allow your hyaluronic acid to flourish.
Make no mistake about it. Cynergy TK, Nano-Lipobelle, Phytessence Wakame, and grape seed oil are the components that the best anti aging skin treatments must have in order to be effective.
If you'd like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today.

· Free 365-Day Return Policy

Looking For Discount Shoes?
Shop Online For Terrific Deals On Popular Footwear!
Smart consumers have discovered that purchasing discount shoes online has several major advantages. With more and more so-called brick and mortar stores competing online these days for business, the consumer comes out the clear winner!
It is now possible to view a major shoe manufacturer's entire product line right from the comfort of your own home. Many of these online shoe stores offer special unadvertised shoe sales and discount shoe coupons. You can even read helpful reviews on brands you are considering for purchase.
Some Major Advantages To Buying Shoes Online:
· Save Time And Money
There is no need to waste hours of valuable time and precious fuel traveling from one store to the other. Online shoe stores are easily accessible twenty-four hours a day right from your home computer. With the click of a mouse, you can find lots of great bargains at several well-known Internet footwear stores. There's a real good chance you'll find the brand and style you're looking for quickly. All the major online stores offer free shipping, free return shipping, and never charge sales tax!
· Huge Selection
Many online stores carry a huge selection of footwear for Men, Women, and Children. They are committed to providing their customers with a wide selection of styles, colors, sizes, and brands. If you're looking for specialty shoes, you've come to the right place! For example, you'll find shoe sizes ranging from AAAAA to EEEEEE,1875 Ugg Sheepskin Cuff Short Black Boots. Many of these sites also offer a large selection of shoe accessories, luggage, and other leather products.
· Unbeatable Price Protection Guarantee
Let's suppose you find a shoe for a lower price on another web site or in a shoe store. Many online shoe stores will now refund you 110 - 115% of the difference between the lower price and their price. They will give you up to 10 days to take advantage of this policy. What a great deal!
· Free 365-Day Return Policy
More and more online shoe stores are offering an incredible 365-day return policy. If you are not 100% satisfied with your purchase, you have an entire year to return it! Return shipping is absolutely free. You are even provided you with a pre-paid UPS or USPS domestic label to return your purchase.
Summary
Purchasing footwear online can truly be a pleasurable experience. The online shoe shops have bent over backwards to make the whole process quick, easy, and convenient.
It is highly recommended that you give it a try!

any marking must state the actual percentage of karat gold

Buying Jewelry For Your Business Part 1 Buying Gold Jewelry
Whether you presently own a retail or web based business and are looking for an additional profit center or you are thinking of starting a business, jewelry is a no-brainer choice for a proven product category. The buying public, (particularly women) never tires of jewelry as the choices in color, materials, finishes and styles are endless and innovations are continual. Every generation reinvents jewelry for itself in much the same way that it reinvents music and fashion. Styles change but the basic facts remain the same. If you are a seasoned professional, please consider the following a refresher course. To the new comer, use this information as a foundation for your ongoing jewelry education.
The Facts About Gold Jewelry
The word gold,1875 Ugg Sheepskin Cuff Short Black Boots, used by itself, means all gold or 24 karat (24K) gold. Because 24K gold is soft, it's usually mixed with other metals to increase its hardness and durability. If a piece of jewelry is not 24 karat gold, the karat quality should accompany any claim that the item is gold.
The karat quality marking tells you what proportion of gold is mixed with the other metals. Fourteen karat (14K) jewelry contains 14 parts of gold, mixed in throughout with 10 parts of base metal. The higher the karat rating, the higher the proportion of gold in the piece of jewelry.
Most jewelry is marked with its karat quality, although marking is not required by law. Near the karat quality mark, you should see the name of the U.S. registered trademark of the company that will stand behind the mark. The trademark may be in the form of a name, symbol or initials. If you don't see a trademark accompanying a quality mark on a piece of jewelry, look for another piece.
Solid gold refers to an item made of any karat gold, if the inside of the item is not hollow. The proportion of gold in the piece of jewelry still is determined by the karat mark.
Jewelry can be plated with gold in a variety of ways. Gold plate refers to items that are either mechanically plated, electroplated, or plated by any other means with gold to a base metal. Eventually, gold plating wears away, but how soon will depend on how often the item is worn and how thick the plating is.
Gold-filled, gold overlay and rolled gold plate are terms used to describe jewelry that has a layer of at least 10 karat gold mechanically bonded to a base metal. If the jewelry is marked with one of these terms, the term or abbreviation should follow the karat quality of the gold used (for example, 14K Gold Overlay or 12K RGP). If the layer of karat gold is less than 1/20th of the total weight of the item, any marking must state the actual percentage of karat gold, such as 1/40 14K Gold Overlay.
Gold electroplate describes jewelry that has a layer (at least .175 microns thick) of a minimum of 10 karat gold deposited on a base metal by an electrolytic process. The terms gold flashed or gold washed describe products that have an extremely thin electroplating of gold (less than .175 microns thick). This will wear away more quickly than gold plate, gold-filled or gold electroplate.

Honestly her comment was not a big deal but

Women’s Guide: Friends To Let Go!

Real friends are hard to find but once you find them they can bring so much joy in to your life. However, not everyone can be that special confidant. Just like other relationships it takes two parties to make it work and I am sure that you must know at least one person that instead of bringing light in to your being consumes your energy and time. Here are some people you should steer clear from:

Liar, Liar- Just like the Jim Carey movie where he played the part of a lawyer that was accustomed to lying on regular basis; well according to your friend her life is perfect. Her husband is the most romantic man in the World, her kids are the smartest, and she makes more money than any one you know. Oh! Did you hear she has a mansion but, rather live in an apartment. Yeah Right! You can stick around but all the lying gets annoying.

Racer – Have you tried taking a course, develop a new interest? Then, you find out you friend is also interested in the same area. At first you feel flattered and support her but, later you find out she’s opposing you by hinting how much better she is or talented than you. Little did you know you were competing against her! A little challenge can be motivating but people should be able to relax around their friends.

Copy Cathy – You and your friend are a perfect match have the same taste in clothes, food etc. but, you find out it is too much once she starts repeating your own word. I do not know many people that would like to have a clone.

Needy Nina – Sure friendship is all about being there for each other in times of need. However, if you can predict that your friend will need a favor from you AGAIN; then chances are she might be taking advantage of you,1875 Ugg Sheepskin Cuff Short Black Boots. We all have our own problems and should take care of them accordingly. It may sound harsh but, true.

Flirty Flora – She has reputation of being the biggest flirt. In her mind she thinks she is too hot because of the attention she gets from the opposite sex. However, the reality is that men are responding to the sexy signals she sends. Could she be flirting with your man too?

Two Face Tina – I will never forget the day that I was in a social gathering where someone approached me and made a comment: The food is awful! Even though, there was some truth in that statement I refrained from criticizing the host (my friend). However, when the host joined us for conversation she told her without anybody asking her “The food was wonderful! Honestly her comment was not a big deal but, was it really necessary to be a hypocrite? This person’s behavior that day made me think twice about her character. I wonder to what extent she wears a mask.

Tormenting Terry- This person is nice to you one minute and the next is nasty. Has no boundary to what she says about you in your presence. Always has a cruel remark, do I have to tell you that this is not a friend at all. Her only purpose is to torment you and others around her in order to feel better about herself. Stay away from people like this and stand up for yourself if necessary.

Distant Dena – This is a friend that seems uninterested in spending time or communicating with you. She made had been a good friend before but, keep in mind that people change and grow apart. This is natural and you might just have to let go! Invest your time in developing new friendships.

urinary tract infections

Abortion: First Trimester (3 to 12 weeks) Surgical Abortion by James Pendergraft
Abortion is defined as the termination of a human pregnancy from within the intrauterine (womb) cavity with the intent not to produce a live birth,1875 Ugg Sheepskin Cuff Short Black Boots. The way abortions are carried out in the first trimester of pregnancy is either 1) medical abortion where RU486 or methotrexate are given the first day a patient visits the medical office or clinic. Misoprostol (cytotec) is given on the same day or up to 48 hours after the initial visit which causes the uterus to contract and expel its content. 2) Suction Dilation and Curettage or a Vacuum Aspiration surgical procedure. The Surgical Abortion procedure will be the focus of this article.
The patient presents to the medical office and fills out several forms that pertain to having the abortion procedure. She is taken to the lab where a small amount of blood is taken along with a urine sample to confirm blood type, hematocrit (checking for anemia), a positive pregnancy test, urinary tract infections, or other problems that can be detected with a urinalysis test. A counselor goes over the benefits and risks of the surgical procedure.. Birth control is offered for patients who are not on birth control. It is discussed and confirmed that the patient is making the decision on her own to terminate her pregnancy and that she is not being forced. IV sedation is discussed. Deep Sedation can be also given for patients who do not want to remember or feel any discomfort during the surgical procedure. All consent forms are signed.
The patient is taken to a exam room where she sees the Physician and a discussion about the procedure takes place prior to the examination. If the patient is not 100%percent certain that abortion is the right thing for her, then the patient should be sent home to consider other options. Once the Physician is comfortable with the patients decision to stay and have the procedure performed, an ultrasound (sonogram) is performed. An ultrasound is a machine that produces a image of internal organs. In this case, it is able to visualize the pregnancy in the uterus and measurements are made to determine the weeks of pregnancy.
Once the ultrasound confirms the pregnancy between 3 and 12 weeks gestation, the patient is placed on the table as if she is going to have a Pap Smear performed,but hair will continue to grow over time. Unlike shaving and waxing. IV or Deep sedation is given to the patient if she chose to receive it. A pelvic exam is performed which consists of examining the uterus,Does the company supply a website, fallopian tubes, and ovaries for abnormalities or masses (abnormal growths). A speculum is placed inside the vagina which is used to hold the vaginal walls apart. The cervix (lower portion of uterus) is anesthetized with a anesthetic agent followed by dilating (opening) the cervix with serial dilators. Laminaria (sterile seaweed) may be placed inside the cervix which absorb fluid from the cervix which swell up causing the cervix to open and become softer. Misoprostol (cytotec) taken by mouth, sublingually (placed under the tongue) bucccally (placed between the cheek and teeth) or inserted vaginally is used to cause the cervix to open by causing the uterus to contract, and also causes changes take place in the cervix which allows it to soften,not a luxury.. Laminaria and misoprostol have been studied extensively and found both made it easier for the dilators to open the cervix. Reduction of cervical tears, uterine perforation (hole made in uterus), retained (uterus not emptied) pregnancy tissue, uterine infection, and bleeding is noted.
A sterile suction curette (a small tube) is placed inside the uterus and the pregnancy tissue is removed manually with a hand-held vacuum aspirator, or a suction machine. The procedure normally takes 3 to 5 minutes. She is escorted to the recovery room and observed from 20 to 30 minutes on average. The patient is discharged with a instruction sheet and a 24 hour number to call for questions or problems. She to return for a two or three week check-up, or follow-up with her personal Physician.

but hair will continue to grow over time. Unlike shaving and waxing

Hair Removal Cost And Tips by Angela Cruz,Does the company supply a website
Hair removal cost varies from different amount of money, depending on the place where the hair removal process is done,not a luxury.. The most expensive hair removal cost is the laser treatment or the electrolysis hair removal. Most of this hair removal operation has been done as a side treatment for spas, laser clinics, and dermatology or plastic surgery clinics,1875 Ugg Sheepskin Cuff Short Black Boots. The most of expensive of the hair removal cost in dermatology or plastic surgery office that those who specialized hair removal clinic or laser treatments in the skin.
Hair removal should be long-termed investment especially when an advanced technology is used. Using wax or shaving are the procedures that are less expensive, but hair will continue to grow over time. Unlike shaving and waxing, by undergoing Laser treatments, it can offer a permanent hair reduction. This means that fewer or even no need for additional maintenance for your hair. Another expensive hair removal operation is the facial laser hair removal that removes hair on the lips and cheeks area.
Here are some purchasing hair removal tips that can benefit you to reduce the cost or payment when undergoing hair removal operations,Wealthy Egyptian women would paint their nails. First, ask for special offers. Special offers can come in handy because of the payment cut off. It may vary from different offers but make sure to choose the offer that can benefit you the most. Second, try to bring a friend and see if you'll get a referral discount. This can be very effective if you bring two to three people with you. And third, try to ask if they have a promo of purchasing multiple areas or a package of different procedure. By undergoing different hair removal procedure that you want, hopefully you can get a discount on the total summary of the payments that you will pay.

Age of guests

Choosing Bridal Shower Games
Bridal shower games are a fun part of most parties. They can help"break the ice" with guests who don't know each other well,getting back to modern times,1875 Ugg Sheepskin Cuff Short Black Boots, and get them talking. There are several things to keep in mind when choosing a bridal shower game. Let's take a look.
Type of wedding shower: If your are having a very formal setting, then quiet, reserved games would be appropriate.
A lively theme would allow for more active games.
Age of guests: Sometimes the guests are all within age range of the bride-to-be. Choose games that would appeal to her. Often, however, guests may range from young nieces to grandmothers. Select games, such as bridal shower bingo, that would allow all to play.
Types of games: Most games played at bridal showers are pen and paper games. It just makes it easier for the guests, especially if there is a large number, to stay seated and relax. Bridal Shower Bingo, "Who knows the bride best?", and a word scramble, are examples of this type of activity.
When there is a theme party, the ideas are unlimited. For example, a beach party would allow for outdoor games.
Again, keep ages in mind. Make sure there is something for everyone.
Where can I find bridal shower games? There are many online stores that sell these. Some are even instantly downloadable. You can also check your local retail party shop.
How many games should be played? Two or three is usally a good amount. They are supposed to add to the party, not take up an excessive amount of time. Of course,including lotions and makeup, if you are having a theme party that lasts all afternoon, you can spread as many as you feel would work.
Any other suggestions? Have some prizes ready. These don't have to be expensive. A small token for the winner is always a fun idea.
Remember the true purpose of the bridal shower is to celebrate the upcoming wedding, so make the bridal shower games an enjoyable part of the event,Clove Whole.

Being lost when understading intentions is not a viable option.

Looks or Heart?
No matter how you want to spin it, beautiful people are just that,getting back to modern times,1875 Ugg Sheepskin Cuff Short Black Boots, beautiful. However, to what degree does it play into you finding your perfect match?
Seemingly, most of us are engulfed by a blitzing media that sells everything from lingerie to exotic cars with some gorgeous blonde or brunette sitting next to it. An idea that if it's candy to the eyes,including lotions and makeup, it will sell to the general public more readily.
While this concept is hardly new and not far from the truth, how important of a factor does it play in landing someone that you could see yourself spending the rest of your days with?
You would be surprised how shallow many adults are!
The idea of bypassing personality for the most part and simply sizing up a prospects physical attributes for a potential long term mate, can be nothing short of disastrous.
So what is the hurt in holding out until you find a perfect match. You know, someone who has it all, personality, character, integrity, dignity, compassion, accountability, compatability, aspirations, and empathy?
Did you notice I conveniently left out a flawless face, ideal smile, and a drop dead body?
It is because in a long term relationship, the heart, character, and integrity will ninety nine times out of a hundred always win in the end.
Don't get me wrong, there are beautiful people who have the whole package, brains and beauty. Although,Clove Whole, they are not the easiest to find and not the easiest to tame.
What I'm saying is, if a person knows they have the full gammut of qualities, they know their marketability, so 'you'd better bring your A game' if your going to spend time with them, is usually their mindset.
When speaking on the heart, intentions always come to mind. What intentions does a person have as they travel through their respective life?
Are they about others first, and then themselves, or do they want theirs first? This is a poignant question anyone can ask themselves as a soul search in order to gain additional perspective about their heart so as to know the path they are travelling down.
Once more, this is a quality to look for when screening a panel of people who you see have potential and peering through thin disguises can become a learned, efficient art.
Question: Would you pass up an opportunity to be with someone who is not your ideal physical specimen but you know they would be the perfect compliment to you and vice versa just to be with a less compatible, more attractive person?
That question is what one should sort out before delving deep into a committed relationship. Your honest intentions usually mean everything to someone else and are the very hinge a single persons future can depend on.
Being lost when understading intentions is not a viable option.
Fact: Some of the most beautiful people I have ever been around are some of the least attractive to the eyes; their caring, selflessness, attitude, and personality are impossible to overlook, leaving the more attractive person 'somewhere in a cloud of dust on a rural road in my mind.'
Their heart is like a beacon in the pitch dark where light is less than sparse. It screams without saying a word!
People with good hearted intentions are like glimmering diamonds. Finding them is not that hard if you know what your looking for. So next time you come across a less than beautiful potential mate, ask yourself, "is this person's inner beauty worth tossing away, or did you just find a gem?"

How can they combat environmental pollutants

7 Tips For Beautiful Skin
For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that most women haven't put much thought into what is in the products that they are using.
Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact the average woman puts twelve products on her skin daily,1875 Ugg Sheepskin Cuff Short Black Boots, most of which contain harmful chemical preservatives. Dr. Myron Wentz, founder and chairperson of USANA Health Sciences, has this to say about beauty in the company magazine's June/July 2005 issue: "Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is you simply cannot contain a healthy body if your skin isn't healthy,As you age. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body."
So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out? Here are 7 tips to assist in this process:
1. Be very aware of what is in skincare products. Use products that are all natural as much as possible.
2. Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet,And I'd especially like to thank someone whose name I won't mention, and dullness.
3. Use products that have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping.
4. Find products with Proteo-C and Proflavonol-T,fickle mind-sets have given way to. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm.
5. If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make-up, facial masks, skin lotions and creams, and deodorants. They also are typically ingredients in baby lotions, shampoos, and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical.
6. Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body.
7. Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis!
Follow the above 7 tips to true beauty and health.

The emerald gemstone information link is at

Emerald Gemstone Information
The emerald gemstone is one of the earliest gemstones known to mankind,1875 Ugg Sheepskin Cuff Short Black Boots. However there are a few truths associated with this gemstone that most jewelry buyers do not know about. The reason is because sellers are often afraid that buyers would not buy emeralds and emerald jewelry if they knew the complete facts,As you age.
Ensure that you have complete knowledge of this exotic gemstone.
Emeralds are almost always treated for color enhancement and strength. The treatment on emerald gemstones would wear off with time and the emeralds will then need to be treated again by gemstone specialists.
Special care is to be taken when handling and wearing emerald jewelry,And I'd especially like to thank someone whose name I won't mention. This gemstone is expensive and haphazard handling could ruin the gemstone.
Read all about the emerald gemstone on our full featured article,fickle mind-sets have given way to. The Kaisilver newsletter is the most honest and straightforward online jewelry and gemstone newsletter.
The emerald gemstone information link is at:
Read all about it and keep posted as we provide you with more informative articles on gemstones and jewelry.
Thanks and God Bless.
Regards.
Ms.Jittrah

our past

Moving Beyond Your Divorce by Shelley Stile
There is no single more powerful stumbling block to moving beyond our divorce into a new life than the inability to accept our new reality. Acceptance is the hardest part of the divorce recovery process. Acceptance requires total honesty, courage and the willingness to let go of the life that we had...a life that no longer exists. Without that acceptance,The Panhandle from Clarks Artisan collection is a very fashionable, we cannot move forward and create a new life,1875 Ugg Sheepskin Cuff Short Black Boots.
How does one learn acceptance? Although it takes time and a good deal of inner work, it can be done. Here is a step-by-step guide to move you towards acceptance:
1) It's about you, not them.
One of the most powerful lessons in life is the knowledge that we have control over one person and one person only ourselves. If you are looking outside of yourself to move forward, you won't. We can't change anyone but ourselves. We have power over no one except ourselves. It is when we turn inward and do the work on ourselves that we will be able to effect dramatic and positive changes in our lives.
Being a victim means giving away all control and power. If I blame someone else for my situation, then I am powerless to do anything about it as I have chosen to absolve myself of any responsibility.
We can create changes that will make out lives better but not until we stop trying to change our ex or our current reality and we realize that it's about us, not them.
2) Get support.
If you think you can do this all by yourself you may be in for a big surprise. Research consistently shows that getting support in any challenging endeavor leads to more success. Whether you choose a divorce support group, a therapist, a member of the clergy or a Life Coach, just do it.
If you are one of the those people who think that you have to handle life's challenges on your own because somehow you equate support with weakness, get over it! Getting support is a sign of intelligence as far as I'm concerned as well as an indication that you really are serious about moving onward in life.
3) First, you must get through the initial stages of loss that includes denial, grief, anger, depression and whatever else you might be feeling early in the divorce process.
These emotions are all natural and necessary states that we need to experience. They are the norm versus the exception. Each one of these feelings needs to be embraced and experienced fully. There must be an ending before a new beginning.
There is a difference between fully experiencing an emotional stage and getting stuck in it. Beware excessive self-pity and real depression,You'll find it in nearly every female's handbag. Here is where support becomes important to your well-being and improvement.
4) Distinguish between facts and interpretations.
I cannot stress the importance of this step enough. People get stuck when they cannot face the facts and prefer to believe that their personal interpretations are reality.
You might be familiar with the exercise of the picture that has a hidden image within it. Ten people may come up with ten different interpretations of the picture. Some people will see the hidden image immediately and others will never see it until it is pointed out to them. Either way, the hidden picture exists. It is a fact.
You may feel that you have been mentally abused and yet your partner may feel that you are the one that is abusive. He said, she said. Probably a counselor will see a totally different picture altogether. You know, there's your side, his side and then the truth.
Once you are truthful with yourself and can see the facts versus the drama or story of your divorce, you will be on your way to acceptance.
5) Be brutally honest and take responsibility for your marriage, divorce and life.
Those of us who can be totally honest with ourselves will receive the gift of a deep awareness of who and what we are along with the ability to accept our lives as they are without looking to blame someone else. Being honest allows us to see things that hadn't existed for us before. The truth will indeed set you free. By setting aside our egos, we can look at our life for what it actually is versus a story about our divorce.
Once we have been honest and have embraced all the facts about our divorce, we are free to accept full responsibility for our lives. Responsibility is power and the freedom to choose what we want next in life. If we cannot take responsibility, we remain victims and victims absolve themselves of both their responsibility and therefore the power to control their own lives.
6) Learn the difference between what is and what you think should be.
If we are living in a netherland of what we think should be, we are completely cut off from reality or what is'. If you think that you should not have to be experiencing divorce, then you cannot accept what is that you are indeed getting divorced. You live in a world of your own.
We all create a list of should be's that keep us stuck in the status quo: I should be happier, I should be getting more support, I shouldn't have to work, and I should still be married. By concentrating on what we should be, we ignore what actually exists for us and remain stuck.
I think we should live in a world where peace is the predominant ethic but we don't live in that world. That's a dream I have. By acknowledging the world as it truly exists, I can make choices as to how I will live my life and also how to address the problems that do exist.
7) Consider the emotional wounds that you brought to the marriage.
Your ex may complain that you were not a warm person. I doubt that it was your marriage that created a cold person, if indeed that is what you are. We bring ourselves into our marriages and the parts of us that show up and create issues are the parts of us that we haven't addressed yet. They are emotional wounds from somewhere in our past and they have a tendency to pop-up in our close relationships or when we are faced with challenging times.
Now is your chance to address those wounds and heal them so that you do not repeat your so-called mistakes again. Use your divorce as a catalyst to go inside and heal yourself.
8) Release toxic emotions.
Get rid of the debilitating toxic emotions that you are carrying around. Picture them as heavy baggage that keeps you stuck in your misery and produces a broken back. Anger, bitterness, hatred, resentment, rage these are all toxic emotions that will harm you far more than your ex. You are the one who pays the price. You need to work through them and then release them because they will weigh you down for the rest of your life if you allow it.
Once you have done the work of truth versus interpretations and what is versus what should be, you will find it much easier to give up your anger and resentment. They do not serve you and you are learning to give away anything that does not serve you well.
9) Learn forgiveness for yourself and your mate.
You might not be able to practice forgiveness in the early stages of the journey to recovery but if you go through these other steps, you will be able to forigive your ex and more importantly,motivating them to want to help out and volunteer too., yourself. Forgiveness takes a big load off your shoulders. It releases energy that can be used for positive things.
Forgiveness does not necessarily mean you condone bad behavior, it simply means you forgive. If we separate the person from the behavior it becomes easier to forgive. You know that just because you sometimes say mean things it does not mean you are a bad person. Just a lapse in judgment. We are not necessarily our behavior. We know all the subconscious motivations that exist within every individual. If we look at the inner child within a person, forgiveness is a given.
10) Make conscious decisions; utilize free choice.
When you do the inner work of divorce recovery, you tend to attend to many things that have been left unresolved for years. You become more conscious of your actions and your choices. You become aware of the subconscious and how it can run your life. When you learn to observe the constant mind chatter that goes on inside your heads, you learn that the mind chatter is not us, its just chatter.
Making conscious decisions based in free choice means that we are not letting our mind chatter, our past, our emotional wounds or our interpretations of reality run the show. We take control of our lives. Conscious living allows for incredible freedom and the ability to create extraordinary changes.
And your bonus tip:
11) Find the gifts of your divorce.
Everything that occurs in our lives and everything that we are (warts and all) has a hidden gift. If you speak to someone who has survived divorce and has gone on to create a and vibrant life based upon their own passions and values, they will certainly tell you that their divorce was the best thing that happened to them. That may not be true for you but there is a gift waiting for you to find. My ex likes to say that he is responsible for my new career and to a certain extent he has played a part. Oftentimes it takes a good whack on the head to awaken us to life's possibilities and our own happiness.
It's the old adage: Every cloud has a silver lining. It is true. Search for the gifts of your divorce and it becomes yet another step toward a successful recovery from the trauma of divorce.
Successful divorce recovery takes inner work. Much like a flower, the work that has takes place underneath the surface of the ground, invisible to the human eye, is the crucial aspect. Without that subterranean work, there would be no flower. The reward of the flower is dependent upon the inner work of the seed and the root system. It is the same with humans. Do the inner work and you see the outer rewards.