Quotes on Life by Tal Gur,1875 Ugg Sheepskin Cuff Short Black Boots
We sometimes encounter quotes on life that has an inspirational value and is moving. Upon reading these quotations, we are somewhat encouraged to live our lives to the fullest and in a positive way. Normally, these quotations are made from the famous philosophers and famous icons. But all of us are entitled to create an inspirational quote. Experiences we come across can make us inspired and motivated to translate it into a quote so that you can further move the minds and share your happiness to others,However.
Albert Einstein, a German born Swiss-American Physicist is also a philosopher and is known to be the most intellectuals and influential scientists of all time. His influential quotes not only state an inspiration but also open your eyes to reality and facts of life.
Here are some famous quotes no life from him:
"There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle."
"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning."
"Once we accept our limits, we go beyond them."
"Only a life lived for others is a life worthwhile."
Mahatma Gandhi born in 1869 was a spiritual leader in India and was honoured as the Father of the Nation. Non-violence was his main goal for the people in India and has made many inspirational speeches and movements that halted and stopped the civil war in India.
Here are some inspirational quotes from him:
"Be the change you want to see in the world."
"The best way to find yourself is to lose yourself in the service of others."
"You may never know what results come of your action, but if you do nothing there will be no result."
"Whenever you are confronted with an opponent. Conquer him with love."
John F Kennedy or JFK in short was the 35th president of the United States of America. He was the youngest elected president and also the youngest to die as he was assassinated at a parade. He was an inspirational president as he wished for America and the world to have equality in human rights.
"Ask not what your country can do for you; but ask what you can for your country,marked by."
"Do not pray for easy lives,the older man has a realization. He says. Pray to be stronger men."
"Once you say you're going to settle for second, that's what happens to your life."
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
Mark Twain was an American author famous for his novel the Adventures of Huckleberry Fin and the Adventures of Tom Sawyer, this man was praised as the "greatest American Humorist for his age." Although noted for his humor, he has also said many humoristic yet inspirational quotes on life.
"When you fish for love, bait you heart, not your brain."
"Human race has only one really effective weapon and that is laughter."
"It's not the size of the dog in the fight; it's the size of the fight in the dog."
"To succeed in you life, you need two things: ignorance and confidence."
Wednesday, November 28, 2012
Tuesday, November 27, 2012
An additional one is
Who Else Wants To Discover Cheap Ways to Study Spanish? by Alan Benney
Want to learn to speak Spanish and find the most economical ways to get started? Learn the secrets to finding the best deal for you, and avoid the traps that most people fall for.
There are numerous options to consider if you decide to take up a second language; the level you wish to reach and how fast you want to get there is up to you.
Quite a few people learn Spanish merely to get involved while they are on vacation. You can have a lot of fun by ordering a meal in Spanish or when you are out shopping the chances of making new friends are very likely.
For this objective there are a host of products on the market to get around this, they contain every day phrases for instance; hello, my name is, asking for directions, asking when the next bus departs, where to find a good restaurant, ordering a taxi.
These selections of books are very good for beginners plus they are very cheap. Try to avoid throwing away all your money on Spanish lessons that may not suit you its not for everybody,1875 Ugg Sheepskin Cuff Short Black Boots, try it out for free for a trial period.
Here is a helpful Spanish phrase that you could be an advantage to get off the mark. I am going to in Spanish would be "Voy a" the possibilities for this phrase are endless for instance,dishonest; I am going to Spain. I am going to get some shopping, I am going to catch a bus, by learning this simple phrase all you need to learn are the verbs that go with it.
An additional one is, I want in Spanish is "Quiero" this could be used again in many situations for example; I want to get a beer, I want to find the train station, I want to buy some chocolates,is the possibility that the door-to-door water, these simple phrases are great to get up and running.
Another suggestion there are quite a few online courses which are great when you are starting out, however the prices vary some are really expensive, so take caution in this area , you don't want to be paying to much.
On the other hand this information is very good but if you are determined to be fluent in Spanish then the path to take is to develop a concrete base for studying Spanish grammar.
There are two alternatives that I can reflect upon right now the first one being, to consider a school course,or more likely die right there on the spot., on the other hand the classes are often large up to 25 people, and they can be quite costly in some locations.
The problem with large classes the learning process can be much slower if you are not the sharpest knife in the drawer, plus if you miss a class that can set you back even further.
If you are looking to study Spanish grammar and you are comparing costs then there are some great deals by going to the country of origin for around £350 per week is the general price, that could include accommodation, plus you get to study with professionals between 15 and 22 hours per week, also the class sizes are very small rarely more than eight depending on the location you choose.
The individuals that take this route are various, however they are people that are genuinely there to learn Spanish grammar, and the age is no barrier, you have the chance to congregate with people in many different professions, on the other hand if this is the path you want to take, it would be a smart move to have a little knowledge of the language before you go in order to gain the best advantage, its not designed for complete beginners or though they do cater for them.
When you immerse yourself in a classroom for 7 to 10 days studying Spanish you will be astounded how fast you can be become skilled at Spanish grammar.
By studying Spanish can uncover numerous new job opportunities and even finding a companion, if you can communicate in Spanish when you are seeking employment this can improve your chances no end.
In these times of recession and cut backs, job losses, learning a second language can get rid of a lot of stress plus it can be very stimulating for the brain and keep you sharp.
Want to learn to speak Spanish and find the most economical ways to get started? Learn the secrets to finding the best deal for you, and avoid the traps that most people fall for.
There are numerous options to consider if you decide to take up a second language; the level you wish to reach and how fast you want to get there is up to you.
Quite a few people learn Spanish merely to get involved while they are on vacation. You can have a lot of fun by ordering a meal in Spanish or when you are out shopping the chances of making new friends are very likely.
For this objective there are a host of products on the market to get around this, they contain every day phrases for instance; hello, my name is, asking for directions, asking when the next bus departs, where to find a good restaurant, ordering a taxi.
These selections of books are very good for beginners plus they are very cheap. Try to avoid throwing away all your money on Spanish lessons that may not suit you its not for everybody,1875 Ugg Sheepskin Cuff Short Black Boots, try it out for free for a trial period.
Here is a helpful Spanish phrase that you could be an advantage to get off the mark. I am going to in Spanish would be "Voy a" the possibilities for this phrase are endless for instance,dishonest; I am going to Spain. I am going to get some shopping, I am going to catch a bus, by learning this simple phrase all you need to learn are the verbs that go with it.
An additional one is, I want in Spanish is "Quiero" this could be used again in many situations for example; I want to get a beer, I want to find the train station, I want to buy some chocolates,is the possibility that the door-to-door water, these simple phrases are great to get up and running.
Another suggestion there are quite a few online courses which are great when you are starting out, however the prices vary some are really expensive, so take caution in this area , you don't want to be paying to much.
On the other hand this information is very good but if you are determined to be fluent in Spanish then the path to take is to develop a concrete base for studying Spanish grammar.
There are two alternatives that I can reflect upon right now the first one being, to consider a school course,or more likely die right there on the spot., on the other hand the classes are often large up to 25 people, and they can be quite costly in some locations.
The problem with large classes the learning process can be much slower if you are not the sharpest knife in the drawer, plus if you miss a class that can set you back even further.
If you are looking to study Spanish grammar and you are comparing costs then there are some great deals by going to the country of origin for around £350 per week is the general price, that could include accommodation, plus you get to study with professionals between 15 and 22 hours per week, also the class sizes are very small rarely more than eight depending on the location you choose.
The individuals that take this route are various, however they are people that are genuinely there to learn Spanish grammar, and the age is no barrier, you have the chance to congregate with people in many different professions, on the other hand if this is the path you want to take, it would be a smart move to have a little knowledge of the language before you go in order to gain the best advantage, its not designed for complete beginners or though they do cater for them.
When you immerse yourself in a classroom for 7 to 10 days studying Spanish you will be astounded how fast you can be become skilled at Spanish grammar.
By studying Spanish can uncover numerous new job opportunities and even finding a companion, if you can communicate in Spanish when you are seeking employment this can improve your chances no end.
In these times of recession and cut backs, job losses, learning a second language can get rid of a lot of stress plus it can be very stimulating for the brain and keep you sharp.
Monday, November 26, 2012
Ways that we can all continue to learn and grow into the person we desire to be are
The Goal to Learn by Cheryl Wilms
Do you have a goal to learn,1875 Ugg Sheepskin Cuff Short Black Boots? Do you strive to continuously gain more knowledge and have a better understanding of the world in which you reside? Do you have a thirst for knowing more in the subjects in which you are interested in?
The pursuit of more knowledge is one that I can relate to. There is not a day that goes by where I'm not looking into something or striving to push myself towards becoming a better person. I firmly believe that we need to continue to learn and educate ourselves to reach our full potential.
Ways that we can all continue to learn and grow into the person we desire to be are:
Reading: I cannot stress how reading is such a simple yet powerful way to improve ourselves. We have libraries available to us. All the knowledge and the answers to so many of our problems are there for us to utilize, most of them are free of charge or a small charge for the year. The answers are all there in one building..we just need to go get the answers,heralding the arrival of so many more tears. It begins with just one.
Courses: There are courses for so many interests these days. If you search out your area of interest, you will be surprised to learn that there are courses, seminars, and events that allow you to learn more about your interest and meet others who are interested in that subject in which will allow you to learn from them as well.
Internet: Google need I say more?
The goal to learn more is powerful in achieving success in our lives,structured. If we do not learn, we do not progress, if we do not progress, we stay stagnant. Give yourself the gift of pushing yourself to learn in order to become the person you want to become,I'm not that good." Instead.
Do you have a goal to learn,1875 Ugg Sheepskin Cuff Short Black Boots? Do you strive to continuously gain more knowledge and have a better understanding of the world in which you reside? Do you have a thirst for knowing more in the subjects in which you are interested in?
The pursuit of more knowledge is one that I can relate to. There is not a day that goes by where I'm not looking into something or striving to push myself towards becoming a better person. I firmly believe that we need to continue to learn and educate ourselves to reach our full potential.
Ways that we can all continue to learn and grow into the person we desire to be are:
Reading: I cannot stress how reading is such a simple yet powerful way to improve ourselves. We have libraries available to us. All the knowledge and the answers to so many of our problems are there for us to utilize, most of them are free of charge or a small charge for the year. The answers are all there in one building..we just need to go get the answers,heralding the arrival of so many more tears. It begins with just one.
Courses: There are courses for so many interests these days. If you search out your area of interest, you will be surprised to learn that there are courses, seminars, and events that allow you to learn more about your interest and meet others who are interested in that subject in which will allow you to learn from them as well.
Internet: Google need I say more?
The goal to learn more is powerful in achieving success in our lives,structured. If we do not learn, we do not progress, if we do not progress, we stay stagnant. Give yourself the gift of pushing yourself to learn in order to become the person you want to become,I'm not that good." Instead.
Friday, November 23, 2012
How could you go about finding positive and uplifting people to begin to associate with
Removing Life's Clutter by Janet Daughtry
I love the Fall, the crispness of the air, the beautiful colors in God's creation, but I also realize with the Fall comes clean-up! I keep looking at the leaves in my yard and realize that if we don't get them up soon they may just overtake the yard! How often do our lives become cluttered with unnecessary businesses, events or situations that drain us and at times overwhelm us. It doesn't take long to feel cluttered and bogged down. Maybe it's time for a little Fall cleaning. Let me ask you some simple questions. What can you let go of? What can you eliminate from your schedule? Anything? What can you discard from you life right now? What is important and what is not so important right now? How could your daily life run more efficiently? Are you trying to do it all? Do you need to ask for help? What would make things easier for you?
Without evaluation and reflection, we just keep on keeping on with the same old thing and wonder why we are so tired and run down and overtaken by the demands of life. Let me throw out some suggestions that might be helpful. First, prioritize. What is important? What can simply wait until another day? The one thing that I frequently hear from women is there are not enough hours in a day. Reality is that everyone has the same amount of time in a day. If I am a stay at home mom, I can clean my entire house today or I can clean my bathroom and tackle another cleaning project on another day,you will succeed beyond your wildest dreams. Seedtime and Harvest. If I clean just my bathroom, I have some time for myself or family that I might not have had. Either way the house gets cleaned. What's more important?
Second, organize. Organization includes having a place for things, and it also includes having a schedule to live by. Nothing is worse than trying to find your car keys when you are in a panic to get out the door. Can you put your hands on important documents at a moment's notice,1875 Ugg Sheepskin Cuff Short Black Boots? Do you know where things are? What about a schedule? Many times the day spins by us and we don't know what happened. All the things we intended to do didn't get done,- Be willing to switch strategies.
Sally called for a spontaneous lunch. You drop everything to go and then get behind on some things you really needed to do. As a result, you stay up late to catch up with your work. It's not that the social event wasn't important. Does it fit in with what is priority for the day and does it fit in with your schedule? If house work is important, does it all have to be done today?
Third, eliminate. What can you eliminate from your life? What can you let go of? Are you too busy? Do you have time for your family? Do you have time for you? Are you on your schedule each week? What are you doing for yourself on a weekly basis that is life giving to you? I don't believe we were put on this earth to be self-absorbed, "me first" people. Real joy and satisfaction comes in life when we give and serve others; however, I don't believe God intends us to serve everyone else until we are depleted of all energy and joy. If you don't take time for you, you will eventually get burned out. What could you do for yourself this week that is simply fun or relaxing for you? What gives you life?
Do you know? For every woman it is different. For some, it's a long bath with candles. For others, it's hanging out with girlfriends or pursuing a hobby. Whatever it is, are you pursuing it intentionally? Do you have you on your day-timer or schedule? As women, we are often great at care-taking, but not so good at taking care of ourselves. Everybody else comes first and we are last on the list. If you don't become intentional about making time for you, then trust me you will get lost in the shuffle. After all, aren't you as important as your family, friends, and those you minister to?
If you are not nurtured and strengthened, what good are you to anyone else? When you carve out some time for you, you become refreshed and life looks so much better! What can you eliminate from your schedule so you have time for you? Finally, what about your relationships? Do you have more negative relationships than positive? Are you weighed down with too many toxic relationships? How could you change this in your life? Are there relationships that you need to eliminate because they are destructive and unhealthy? Have you created an unhealthy dependence? How could you go about finding positive and uplifting people to begin to associate with? There is a time for ministry and a time for healthy friends that you can laugh and have a good time with,back pain. Even Jesus didn't go around every waking hour ministering to and healing people.
Fall is a great time to do some deep cleaning. Will you take the time to do some soul searching about your life? What do you need to give priority to right now? What is really important to you in this season of life? How can you organize your life so that there is time for the things that are really important to you, yourself included? What and who can you eliminate from your life to give you more freedom to be you.
I think if you will take the time to remove the clutter from your life, your life will take on new color and vibrancy just like this beautiful Fall season.
I love the Fall, the crispness of the air, the beautiful colors in God's creation, but I also realize with the Fall comes clean-up! I keep looking at the leaves in my yard and realize that if we don't get them up soon they may just overtake the yard! How often do our lives become cluttered with unnecessary businesses, events or situations that drain us and at times overwhelm us. It doesn't take long to feel cluttered and bogged down. Maybe it's time for a little Fall cleaning. Let me ask you some simple questions. What can you let go of? What can you eliminate from your schedule? Anything? What can you discard from you life right now? What is important and what is not so important right now? How could your daily life run more efficiently? Are you trying to do it all? Do you need to ask for help? What would make things easier for you?
Without evaluation and reflection, we just keep on keeping on with the same old thing and wonder why we are so tired and run down and overtaken by the demands of life. Let me throw out some suggestions that might be helpful. First, prioritize. What is important? What can simply wait until another day? The one thing that I frequently hear from women is there are not enough hours in a day. Reality is that everyone has the same amount of time in a day. If I am a stay at home mom, I can clean my entire house today or I can clean my bathroom and tackle another cleaning project on another day,you will succeed beyond your wildest dreams. Seedtime and Harvest. If I clean just my bathroom, I have some time for myself or family that I might not have had. Either way the house gets cleaned. What's more important?
Second, organize. Organization includes having a place for things, and it also includes having a schedule to live by. Nothing is worse than trying to find your car keys when you are in a panic to get out the door. Can you put your hands on important documents at a moment's notice,1875 Ugg Sheepskin Cuff Short Black Boots? Do you know where things are? What about a schedule? Many times the day spins by us and we don't know what happened. All the things we intended to do didn't get done,- Be willing to switch strategies.
Sally called for a spontaneous lunch. You drop everything to go and then get behind on some things you really needed to do. As a result, you stay up late to catch up with your work. It's not that the social event wasn't important. Does it fit in with what is priority for the day and does it fit in with your schedule? If house work is important, does it all have to be done today?
Third, eliminate. What can you eliminate from your life? What can you let go of? Are you too busy? Do you have time for your family? Do you have time for you? Are you on your schedule each week? What are you doing for yourself on a weekly basis that is life giving to you? I don't believe we were put on this earth to be self-absorbed, "me first" people. Real joy and satisfaction comes in life when we give and serve others; however, I don't believe God intends us to serve everyone else until we are depleted of all energy and joy. If you don't take time for you, you will eventually get burned out. What could you do for yourself this week that is simply fun or relaxing for you? What gives you life?
Do you know? For every woman it is different. For some, it's a long bath with candles. For others, it's hanging out with girlfriends or pursuing a hobby. Whatever it is, are you pursuing it intentionally? Do you have you on your day-timer or schedule? As women, we are often great at care-taking, but not so good at taking care of ourselves. Everybody else comes first and we are last on the list. If you don't become intentional about making time for you, then trust me you will get lost in the shuffle. After all, aren't you as important as your family, friends, and those you minister to?
If you are not nurtured and strengthened, what good are you to anyone else? When you carve out some time for you, you become refreshed and life looks so much better! What can you eliminate from your schedule so you have time for you? Finally, what about your relationships? Do you have more negative relationships than positive? Are you weighed down with too many toxic relationships? How could you change this in your life? Are there relationships that you need to eliminate because they are destructive and unhealthy? Have you created an unhealthy dependence? How could you go about finding positive and uplifting people to begin to associate with? There is a time for ministry and a time for healthy friends that you can laugh and have a good time with,back pain. Even Jesus didn't go around every waking hour ministering to and healing people.
Fall is a great time to do some deep cleaning. Will you take the time to do some soul searching about your life? What do you need to give priority to right now? What is really important to you in this season of life? How can you organize your life so that there is time for the things that are really important to you, yourself included? What and who can you eliminate from your life to give you more freedom to be you.
I think if you will take the time to remove the clutter from your life, your life will take on new color and vibrancy just like this beautiful Fall season.
Thursday, November 22, 2012
it is easy to believe that their situation was all but preordained.
Learning From Life
Do you ever find yourself thinking, "Life has taught me some tough lessons, and the scars do not heal easily."? This article can help you learn valuable lessons from the past, instead of allowing the past to determine your future.
The quality of the life we live, is based upon the learning we derive from our experiences. I know that for myself, it is sometimes easy to feel that "Life has taught me some tough lessons, and the scars do not heal easily." When I find myself thinking like this it means that I have fallen into the trap of believing that "It is only natural' that an X' type event or relationship, will lead to a Y' type response." At other times it becomes apparent that if I had somehow learned something different from a particular challenging situation, the quality of my life would be much more rewarding.
In working with a client struggling with alcoholism, we spent our first session with the client telling me in detail how he had come to live such an unhealthy debilitating life. In short he said: "Both my parents were alcoholics, and both of them were physically abusive to me. I grew up never knowing what bad thing would happen next,Sometimes. I learned from my parents that the best way to not have to feel the pain and uncertainty of life was to escape into an altered state of alcohol induced euphoria." When listening to a client tell such a sad story, it is easy to believe that their situation was all but preordained.
As fate would have it, a week after beginning to work with this client, I went to a business luncheon to hear an inspirational speaker discuss how we can live our life fully,1875 Ugg Sheepskin Cuff Short Black Boots, and succeed in times of hardship. Indeed, the speaker was truly inspirational. When the talk was over I waited around to thank him.
After introducing myself and thanking him,weaknesses, I asked him how he had come to lead such an exemplary life. He looked around to make sure no one else was listening and in a low voice he said the following: "Both my parents were alcoholics, and both of them were physically abusive to me.I grew up never knowing what bad thing would happen next. I learned from my parents that the worst possible way to deal with the pain and uncertainty of life was to escape into an altered state of alcohol induced euphoria. My parents taught me a difficult but very important lesson. I learned from them that staying present in the moment is the only real chance we have for living a fulfilling life."
What a truly great example of embodied spirit the motivational speaker offers us. The quality of our life is not dependent on the circumstances we encounter. The quality of our life is dependent on what we learn from the circumstances we encounter. Perhaps the greatest example of this wisdom is present in the life of Nelson Mandela,I remember that. He is a man that suffered great pain and hardship, and somehow his suffering seasoned his soul in a way that has led him to be compassionate and caring.
In the course of exploring how to live our life more fully we can consider pondering one question over and over again, "What can I learn from the difficulties I am experiencing, that will actually ADD to the quality of my life?" At the very least we can begin to entertain the fact that: We can derive a wide range of learning from any single circumstance, event, or relationship. When we get the most stuck in life is when we believe that the one thing we did learn is the only thing that can be learned.
Do you ever find yourself thinking, "Life has taught me some tough lessons, and the scars do not heal easily."? This article can help you learn valuable lessons from the past, instead of allowing the past to determine your future.
The quality of the life we live, is based upon the learning we derive from our experiences. I know that for myself, it is sometimes easy to feel that "Life has taught me some tough lessons, and the scars do not heal easily." When I find myself thinking like this it means that I have fallen into the trap of believing that "It is only natural' that an X' type event or relationship, will lead to a Y' type response." At other times it becomes apparent that if I had somehow learned something different from a particular challenging situation, the quality of my life would be much more rewarding.
In working with a client struggling with alcoholism, we spent our first session with the client telling me in detail how he had come to live such an unhealthy debilitating life. In short he said: "Both my parents were alcoholics, and both of them were physically abusive to me. I grew up never knowing what bad thing would happen next,Sometimes. I learned from my parents that the best way to not have to feel the pain and uncertainty of life was to escape into an altered state of alcohol induced euphoria." When listening to a client tell such a sad story, it is easy to believe that their situation was all but preordained.
As fate would have it, a week after beginning to work with this client, I went to a business luncheon to hear an inspirational speaker discuss how we can live our life fully,1875 Ugg Sheepskin Cuff Short Black Boots, and succeed in times of hardship. Indeed, the speaker was truly inspirational. When the talk was over I waited around to thank him.
After introducing myself and thanking him,weaknesses, I asked him how he had come to lead such an exemplary life. He looked around to make sure no one else was listening and in a low voice he said the following: "Both my parents were alcoholics, and both of them were physically abusive to me.I grew up never knowing what bad thing would happen next. I learned from my parents that the worst possible way to deal with the pain and uncertainty of life was to escape into an altered state of alcohol induced euphoria. My parents taught me a difficult but very important lesson. I learned from them that staying present in the moment is the only real chance we have for living a fulfilling life."
What a truly great example of embodied spirit the motivational speaker offers us. The quality of our life is not dependent on the circumstances we encounter. The quality of our life is dependent on what we learn from the circumstances we encounter. Perhaps the greatest example of this wisdom is present in the life of Nelson Mandela,I remember that. He is a man that suffered great pain and hardship, and somehow his suffering seasoned his soul in a way that has led him to be compassionate and caring.
In the course of exploring how to live our life more fully we can consider pondering one question over and over again, "What can I learn from the difficulties I am experiencing, that will actually ADD to the quality of my life?" At the very least we can begin to entertain the fact that: We can derive a wide range of learning from any single circumstance, event, or relationship. When we get the most stuck in life is when we believe that the one thing we did learn is the only thing that can be learned.
Thursday, November 15, 2012
6. To age more slowly. Learn Spanish to slow the aging process
Learn Spanish
Why learn Spanish? Almost five years ago I met the most wonderful woman in my life in Ecuador. I'm not sure we'd be married today if I hadn't learned a little of the language before going there. Finding true love is not the only reason to learn Spanish, though. Here are ten more.
1. To understand better. Like it or not, you'll hear as much Spanish as English at the Miami airport, and in many other places now. Wouldn't it be nice to understand what people are saying, and what the announcements are?
2. To be able to help others. Our bank has a branch at the grocery store, and this past week a farmer who didn't speak English was ready to leave without his money or groceries. It felt good to be able to help him out.
3. To improve your brainpower. A new language expands the range of your possible thoughts,and perhaps more importantly. There are concepts and expressions in each language that don't exist in others,1875 Ugg Sheepskin Cuff Short Black Boots. These can give you new ways to think.
4. To change your perspective. In Spanish, you say "I have fear" (yo tengo miedo). Psychologists tell us that thoughts like "I am afraid" create too much identification with the feeling. It's healthier to think "I feel fear," or "I have fear," and in Spanish it's automatic.
5. To improve your memory. Did you know that most people experience a general improvement in memory from studying a language? Studies prove it.
6. To age more slowly. Learn Spanish to slow the aging process? It's true. It has been demonstrated that you can halt the age-related decline in mental function by learning a new language.
7. To get a better job. Knowing more than one language always looks good on a job application, and Spanish is the most useful one to learn.
8. So you can enjoy ALL the channels on your cable TV.
9,saving money to buy that first apartment. So you can order without help in a TRUE Mexican restaurant.
10. So you can say hello (hola) to your neighbor,unbeknownst to the spouse at home. It seems innocent enough. But soon.
Learn Spanish for whatever reason you want, and you'll get all the benefits above as well. There is one more reason to learn Spanish: You'll be able to make new friends. My wife is glad I learned.
Why learn Spanish? Almost five years ago I met the most wonderful woman in my life in Ecuador. I'm not sure we'd be married today if I hadn't learned a little of the language before going there. Finding true love is not the only reason to learn Spanish, though. Here are ten more.
1. To understand better. Like it or not, you'll hear as much Spanish as English at the Miami airport, and in many other places now. Wouldn't it be nice to understand what people are saying, and what the announcements are?
2. To be able to help others. Our bank has a branch at the grocery store, and this past week a farmer who didn't speak English was ready to leave without his money or groceries. It felt good to be able to help him out.
3. To improve your brainpower. A new language expands the range of your possible thoughts,and perhaps more importantly. There are concepts and expressions in each language that don't exist in others,1875 Ugg Sheepskin Cuff Short Black Boots. These can give you new ways to think.
4. To change your perspective. In Spanish, you say "I have fear" (yo tengo miedo). Psychologists tell us that thoughts like "I am afraid" create too much identification with the feeling. It's healthier to think "I feel fear," or "I have fear," and in Spanish it's automatic.
5. To improve your memory. Did you know that most people experience a general improvement in memory from studying a language? Studies prove it.
6. To age more slowly. Learn Spanish to slow the aging process? It's true. It has been demonstrated that you can halt the age-related decline in mental function by learning a new language.
7. To get a better job. Knowing more than one language always looks good on a job application, and Spanish is the most useful one to learn.
8. So you can enjoy ALL the channels on your cable TV.
9,saving money to buy that first apartment. So you can order without help in a TRUE Mexican restaurant.
10. So you can say hello (hola) to your neighbor,unbeknownst to the spouse at home. It seems innocent enough. But soon.
Learn Spanish for whatever reason you want, and you'll get all the benefits above as well. There is one more reason to learn Spanish: You'll be able to make new friends. My wife is glad I learned.
Wednesday, November 14, 2012
walking in the woods
Smelling the Roses: Better Living Through Savoring
"Stop and smell the roses," people often say. Then they smile ruefully, because everybody knows there isn't enough TIME to stop or, as my daughter says, to "chill."
This is the Conventional Wisdom and I'm here to tell you that the CW is simply WRONG. Researchers in Positive Psychology find that people actually get more done if they take time out to SAVOR their day. Not only that, but, over time, people who set aside a few hours every week are likely to be healthier, more relaxed, and better able to cope with the stresses of everyday life.
Why not try it? Give yourself the gift of Savoring. (Hey, stress is all you have to lose!)
To start,1875 Ugg Sheepskin Cuff Short Black Boots, make a list of 10 things you REALLY enjoy doing, whether or not you've made time for them lately. I'm talking about stuff that gives you real pleasure. They may be things you do alone, or with one other person, or with a group. Look over the list, and see if one thing says "pick me." Choose one of those activities that you enjoy.
Now: Take out your calendar, and SOME TIME IN THE NEXT MONTH, block out at least a 2-hour period that is JUST FOR YOU. Half a day is better. A whole day is best of all. Do whatever is needed to make that time free,and commit to calling or visiting in person when you first start feeling fear or doubt.. Ask a neighbor to baby-sit. Tell your spouse you'll be busy. Say "no" to the half-dozen requests that will almost certainly challenge your Savoring Time.
And when Your Day comes . . . GO FOR IT, whether you're making a picture, walking in the woods, going to a movie, or just sitting still. What matters is that you're doing something you really enjoy.
These tricks will help you get the most out of your day:
Give yourself permission this is Your Day. It is absolutely 100% okay for you to be taking this time. Leave your cell phone at home, or at least turned off. When kill-joy thinking comes along (and it will), play with it. Pretend it's a stick floating in a stream,10. Do you feel that you are a worthwhile person, and just let it drift away.
Keep the day alive collect a souvenir or take mental photographs to help you hold on to this special time.
Focus as though you were taking a photograph, adjust the "depth of field,Here are 3 effective ways to deal with them.." Focus on selected aspects of the experience and let the others go.
Immerse Yourself Try not to analyze the experience, just be there. You're savoring, remember?
Tell the story Share your experience with a friend or partner the joy that's shared multiples by ten.
Write it down. Read it over as a reminder in a few days or weeks.
When your Savoring time is over, celebrate! Pat yourself on the back for challenging the Conventional Wisdom. And, while you're at it, why not take out your calendar and make another date for Savoring Your Day?
"Stop and smell the roses," people often say. Then they smile ruefully, because everybody knows there isn't enough TIME to stop or, as my daughter says, to "chill."
This is the Conventional Wisdom and I'm here to tell you that the CW is simply WRONG. Researchers in Positive Psychology find that people actually get more done if they take time out to SAVOR their day. Not only that, but, over time, people who set aside a few hours every week are likely to be healthier, more relaxed, and better able to cope with the stresses of everyday life.
Why not try it? Give yourself the gift of Savoring. (Hey, stress is all you have to lose!)
To start,1875 Ugg Sheepskin Cuff Short Black Boots, make a list of 10 things you REALLY enjoy doing, whether or not you've made time for them lately. I'm talking about stuff that gives you real pleasure. They may be things you do alone, or with one other person, or with a group. Look over the list, and see if one thing says "pick me." Choose one of those activities that you enjoy.
Now: Take out your calendar, and SOME TIME IN THE NEXT MONTH, block out at least a 2-hour period that is JUST FOR YOU. Half a day is better. A whole day is best of all. Do whatever is needed to make that time free,and commit to calling or visiting in person when you first start feeling fear or doubt.. Ask a neighbor to baby-sit. Tell your spouse you'll be busy. Say "no" to the half-dozen requests that will almost certainly challenge your Savoring Time.
And when Your Day comes . . . GO FOR IT, whether you're making a picture, walking in the woods, going to a movie, or just sitting still. What matters is that you're doing something you really enjoy.
These tricks will help you get the most out of your day:
Give yourself permission this is Your Day. It is absolutely 100% okay for you to be taking this time. Leave your cell phone at home, or at least turned off. When kill-joy thinking comes along (and it will), play with it. Pretend it's a stick floating in a stream,10. Do you feel that you are a worthwhile person, and just let it drift away.
Keep the day alive collect a souvenir or take mental photographs to help you hold on to this special time.
Focus as though you were taking a photograph, adjust the "depth of field,Here are 3 effective ways to deal with them.." Focus on selected aspects of the experience and let the others go.
Immerse Yourself Try not to analyze the experience, just be there. You're savoring, remember?
Tell the story Share your experience with a friend or partner the joy that's shared multiples by ten.
Write it down. Read it over as a reminder in a few days or weeks.
When your Savoring time is over, celebrate! Pat yourself on the back for challenging the Conventional Wisdom. And, while you're at it, why not take out your calendar and make another date for Savoring Your Day?
Tuesday, November 13, 2012
flowing in
Prepositions Tell Relationship
While I do not recall all the grammar I learned in school, I do remember that the preposition was viewed as a lowly part of speech. I personally think that it is a very important part of speech because it shows relationship.
In more recent times, I have often been faced with several games that trainers play to further reinforce the unimportance of the preposition,1875 Ugg Sheepskin Cuff Short Black Boots. One game is a neatly-typed paragraph on an overhead slide with "of" at the end of one line and repeated at the beginning of the next line, with the question coming from the trainer, "what's wrong with this paragraph?" Another game also includes a paragraph, with the trainer asking how many words are in the paragraph, hoping that most people will skip over most or all the prepositions.
Well, I write a lot. And I have to tell you that I often try multiple prepositions to find just the right one to convey my meaning. In a Guided Meditation CD ("Confidence of Feeling Good") that I recently produced, I played with prepositions to guide listeners to focus on their breath. Here's an excerpt:
Relax, once again, into your breath. Give your full attention to your breath. Feel yourself moving with your breath, flowing in, flowing out. Breathing in, breathing out. Notice whatever you notice about your breath. ..
I am not going to ask you to count all the prepositions, I promise. A preposition usually indicates the time, space or logical relationship of its object to something else in the sentence. In the above example, we notice the relationship of you and your breath. In my view, relationship is very important.
The most common prepositions are about, above, across, after, against, along, among, around,ADMIT YOUR SHYNESS, at, before, behind, below, beneath, beside, besides, between, beyond, by, down, during, except, for, from, in, inside, into, like, near, of, off, on, onto, out, outside, over, through, throughout, till, to, toward, under,we are often able then to turn those answers back around into new alternatives., underneath, until, up, upon, with,but applying it in real life is another., without.
You may have learned, as I did, that ending a sentence with a preposition is a serious breach of grammatical etiquette. Although a remedy is often easy, the results sometimes produce a clumsy sentence. Those who dislike the rule are fond of recalling Churchill's rejoinder: "That is nonsense up with which I shall not put." And you may also have heard the child's complaint: "What did you bring that book that I don't like to be read to out of up for?"
So, today, what are you about?
Copyright 2006 Marshall House
While I do not recall all the grammar I learned in school, I do remember that the preposition was viewed as a lowly part of speech. I personally think that it is a very important part of speech because it shows relationship.
In more recent times, I have often been faced with several games that trainers play to further reinforce the unimportance of the preposition,1875 Ugg Sheepskin Cuff Short Black Boots. One game is a neatly-typed paragraph on an overhead slide with "of" at the end of one line and repeated at the beginning of the next line, with the question coming from the trainer, "what's wrong with this paragraph?" Another game also includes a paragraph, with the trainer asking how many words are in the paragraph, hoping that most people will skip over most or all the prepositions.
Well, I write a lot. And I have to tell you that I often try multiple prepositions to find just the right one to convey my meaning. In a Guided Meditation CD ("Confidence of Feeling Good") that I recently produced, I played with prepositions to guide listeners to focus on their breath. Here's an excerpt:
Relax, once again, into your breath. Give your full attention to your breath. Feel yourself moving with your breath, flowing in, flowing out. Breathing in, breathing out. Notice whatever you notice about your breath. ..
I am not going to ask you to count all the prepositions, I promise. A preposition usually indicates the time, space or logical relationship of its object to something else in the sentence. In the above example, we notice the relationship of you and your breath. In my view, relationship is very important.
The most common prepositions are about, above, across, after, against, along, among, around,ADMIT YOUR SHYNESS, at, before, behind, below, beneath, beside, besides, between, beyond, by, down, during, except, for, from, in, inside, into, like, near, of, off, on, onto, out, outside, over, through, throughout, till, to, toward, under,we are often able then to turn those answers back around into new alternatives., underneath, until, up, upon, with,but applying it in real life is another., without.
You may have learned, as I did, that ending a sentence with a preposition is a serious breach of grammatical etiquette. Although a remedy is often easy, the results sometimes produce a clumsy sentence. Those who dislike the rule are fond of recalling Churchill's rejoinder: "That is nonsense up with which I shall not put." And you may also have heard the child's complaint: "What did you bring that book that I don't like to be read to out of up for?"
So, today, what are you about?
Copyright 2006 Marshall House
Sunday, November 11, 2012
" try asking yourself
It's Your Life So Make the Most Of It
One of the most important ingredients in your personal development is taking real responsibility for your actions. This requires that you consciously become the cause of the results that you want. Refuse to behave like a victim... or to wait for someone to save you from life's problems,"You are the master"..
Keys to Self-responsibility
To reach your full potential, you need to take responsibility for your actions in meaningful ways...
Consciousness. You have a choice -- you can pay attention and be fully present when you are making critical decisions, such as working on a project, reading your performance review or deciding whether to have another drink. Or you can be physically present but mentally absent during these activities. Either way, you are responsible for the level of consciousness you bring to any occasion -- and you are responsible for the results.
Decisions and actions. It is tempting to "disconnect" from our choices -- to insist that someone or something is driving us to behave the way we do. Other people don't make you talk or act in certain ways. You are responsible for how you speak and listen... whether you act rationally or not... whether you treat others fairly or unfairly... whether you keep your promises or break them. Once you recognize that you are the source of your own decisions and actions, you are far more likely to proceed wisely -- and to act in ways that will not cause embarrassment or regret later.
Fulfillment of desires. A major cause of unhappiness or frustration is imagining that someone will come along to "rescue" you -- to solve your problems and fulfill your wishes. A self-responsible person recognizes that no one is coming to make life right or to "fix" things. You acknowledge that nothing will get better unless you do something to make it happen.
Beliefs and values. Many people are happy to reflect passively what others believe and value. Or they assume that their ideas arise naturally out of their feelings -- by instinct. Self-responsible people work to become aware of their beliefs and values... to critically scrutinize them... to seek out people who see things differently... and then to make up their own minds.
Setting priorities. The way we spend time and energy is either in sync with our values or out of sync with what we claim is important. If you understand that the way you prioritize your time is your own choice, you are more likely to correct the contradictions. Instead of being overwhelmed or neglecting people and activities that are important to you, you reexamine your values or set priorities that make more sense.
Choice of companions. You can blame and resent others when they repeatedly hurt or disappoint you. You can feel sorry for yourself. Or you can recognize your responsibility for choosing with whom you spend time... and make different choices.
Actions in response to feelings and emotions. When you're angry, you have the urge to lash out. When you're hurt, you may feel like sulking,1875 Ugg Sheepskin Cuff Short Black Boots. When you're impatient, you may want to drive too fast. But you don't have to act on every feeling or urge. When you accept responsibility for the actions you take, you act more thoughtfully... less impulsively... and with better results.
Happiness. If you believe your happiness is primarily in your own hands, you give yourself enormous power. You don't wait for events or other people to make you happy. If something is wrong, your response is not,sometimes this safety zone can stifle us and eventually kill our will., "Someone's got to do something!" but "What can I do?"
One's own life and well being. In taking responsibility for your life,PERMISSION TO REPUBLISH, you will recognize other people's rights to do the same. Other people do not exist as means to your ends, any more than you live in service to their goals. People may choose to help me another -- voluntarily. Life is usually more pleasant when they do so. But no one is born with a right to other people's assets or energy -- despite the attitude of entitlement that is so prevalent today.
Learning self-responsibility. You can become more responsible by asking yourself two powerful questions several times a day...
What possibilities for action exist?
What can I do? Instead of just saying, "I want...," try asking yourself, "What am I willing to do to get what I want?" To become more aware of whether you are acting responsibly, ask yourself, If I wanted to be fully self-responsible right now, what would I be doing?
Try this exercise: Every morning for one week, write six to 10 endings to each of the following sentences...
If I operate a little more self-responsibly today, I will...
If I am 5% more self-responsible in my relationships, I will...
If I accept responsibility for my choices and decisions, I will... Don't worry about what you should say. Just write the first words that come to mind. Over the weekend, reread the week's sentences. Then write six to 10 endings for this sentence...
If any of what I wrote this week is true, it might be helpful if I... Done consistently, this exercise helps to shift your mental focus. Changes are often quick -- and dramatic.
One of the most important ingredients in your personal development is taking real responsibility for your actions. This requires that you consciously become the cause of the results that you want. Refuse to behave like a victim... or to wait for someone to save you from life's problems,"You are the master"..
Keys to Self-responsibility
To reach your full potential, you need to take responsibility for your actions in meaningful ways...
Consciousness. You have a choice -- you can pay attention and be fully present when you are making critical decisions, such as working on a project, reading your performance review or deciding whether to have another drink. Or you can be physically present but mentally absent during these activities. Either way, you are responsible for the level of consciousness you bring to any occasion -- and you are responsible for the results.
Decisions and actions. It is tempting to "disconnect" from our choices -- to insist that someone or something is driving us to behave the way we do. Other people don't make you talk or act in certain ways. You are responsible for how you speak and listen... whether you act rationally or not... whether you treat others fairly or unfairly... whether you keep your promises or break them. Once you recognize that you are the source of your own decisions and actions, you are far more likely to proceed wisely -- and to act in ways that will not cause embarrassment or regret later.
Fulfillment of desires. A major cause of unhappiness or frustration is imagining that someone will come along to "rescue" you -- to solve your problems and fulfill your wishes. A self-responsible person recognizes that no one is coming to make life right or to "fix" things. You acknowledge that nothing will get better unless you do something to make it happen.
Beliefs and values. Many people are happy to reflect passively what others believe and value. Or they assume that their ideas arise naturally out of their feelings -- by instinct. Self-responsible people work to become aware of their beliefs and values... to critically scrutinize them... to seek out people who see things differently... and then to make up their own minds.
Setting priorities. The way we spend time and energy is either in sync with our values or out of sync with what we claim is important. If you understand that the way you prioritize your time is your own choice, you are more likely to correct the contradictions. Instead of being overwhelmed or neglecting people and activities that are important to you, you reexamine your values or set priorities that make more sense.
Choice of companions. You can blame and resent others when they repeatedly hurt or disappoint you. You can feel sorry for yourself. Or you can recognize your responsibility for choosing with whom you spend time... and make different choices.
Actions in response to feelings and emotions. When you're angry, you have the urge to lash out. When you're hurt, you may feel like sulking,1875 Ugg Sheepskin Cuff Short Black Boots. When you're impatient, you may want to drive too fast. But you don't have to act on every feeling or urge. When you accept responsibility for the actions you take, you act more thoughtfully... less impulsively... and with better results.
Happiness. If you believe your happiness is primarily in your own hands, you give yourself enormous power. You don't wait for events or other people to make you happy. If something is wrong, your response is not,sometimes this safety zone can stifle us and eventually kill our will., "Someone's got to do something!" but "What can I do?"
One's own life and well being. In taking responsibility for your life,PERMISSION TO REPUBLISH, you will recognize other people's rights to do the same. Other people do not exist as means to your ends, any more than you live in service to their goals. People may choose to help me another -- voluntarily. Life is usually more pleasant when they do so. But no one is born with a right to other people's assets or energy -- despite the attitude of entitlement that is so prevalent today.
Learning self-responsibility. You can become more responsible by asking yourself two powerful questions several times a day...
What possibilities for action exist?
What can I do? Instead of just saying, "I want...," try asking yourself, "What am I willing to do to get what I want?" To become more aware of whether you are acting responsibly, ask yourself, If I wanted to be fully self-responsible right now, what would I be doing?
Try this exercise: Every morning for one week, write six to 10 endings to each of the following sentences...
If I operate a little more self-responsibly today, I will...
If I am 5% more self-responsible in my relationships, I will...
If I accept responsibility for my choices and decisions, I will... Don't worry about what you should say. Just write the first words that come to mind. Over the weekend, reread the week's sentences. Then write six to 10 endings for this sentence...
If any of what I wrote this week is true, it might be helpful if I... Done consistently, this exercise helps to shift your mental focus. Changes are often quick -- and dramatic.
Friday, November 9, 2012
geranium
Pendulum Divination
Divination is a simple way to tap into the deep reservoir of wisdom that each of us holds in our higher conscience. The pendulum is not a magical implement. It is only a tool,1875 Ugg Sheepskin Cuff Short Black Boots. The magic comes from our ability to access a vast pool of knowledge that we already have at our disposal. Everyone has the ability to divine. For some it will come easily and immediately. To others it may take a little practice. It is a fun way to find answers to some of life's questions and to develop your psychic ability.
People normally turn to divination when they have a burning question or when they are at a crossroad and must make an important life decision. It is usually a time of indecision and divination can help us to determine what is really important to us. Our mind is a strong and influential force that often rules our decision making. Our logical mind, however, can trick us into making decisions that do not take all the important aspects of ourselves into account. Divination helps you to tap into our intuition and find out what you really want and what will really help you to achieve your life goals.
Divination can also help you in many everyday practical ways such as: finding something that is lost; for better health; for healing; and even to help you make better gardening decisions. This paper will concentrate on how to use a divination pendulum.
The Pendulum
A pendulum is a convenient tool for divination as it can be carried around in your pocket or worn as a necklace. A pendulum can be made from any small symmetrical object that can swing freely and easily on the end of a cord or chain. You can use a bolt, screw or nut from the garage tool box, a ring or pendant from your jewelery box. The kitchen drawer can also offer surprising small objects that you be used as pendulums. Before writing this article, I searched through my kitchen drawer for examples and found a round key-ring, a small padlock and a symmetrical key, all of which could be used as a pendulum. The object must be reasonably symmetrical however in order for it to work correctly and it must be of a certain weight. For instance, if it is too light it will not pull the cord tight and swing correctly. If it is too heavy, you will find it difficult to hold it gently between your fingers.
Choosing a Pendulum
Although you can use just about any symmetrical object, made from any material, most people tend to choose a pendulum that they like the look of and feel comfortable with. You can buy beautiful pendulums for a small amount of money from new age and metaphysical shops. They are typically made from metal, wood, semi precious stones or crystals and usually come with a chain or cord attached,Confront that personThen tell them you love them.. Remember, that the pendulum is not a magical implement but only the tool that allows you to unlock the secrets of your own higher self.
However, the material that a pendulum is made from can increase particular energies that contribute to the power of your divination. Pendulums made from semi-precious stones or crystals bring to your divination the special quality that the stone or crystal provides. These special qualities can assist you by increasing the positive energy during the divination process. Below is an example of some semi-precious stones and their particular qualities:
Amethyst soothes the nervous system, balancing emotions. It helps you to feel more in control. It is good for relieving physical and emotional pain and overcoming addictions,From Soul to You, dispelling anger, fear and anxiety.
Citrine or Golden Topaz - a highly positive stone that can guide you in a positive and creative direction. It is good for dispelling insecurity and negative thoughts and for attaining inner calm and security. It is motivating and helps you to achieve clarity of thought and resolution of problems
Clear Quartz Crystal a highly spiritual stone, quartz is good for psychic development. It is purifying and creates harmony and balance. It enhances the qualities of other stones and can be programmed to achieve just about any goal.
Rose Quartz Crystal the love stone, rose quartz creates harmony and balances emotional states. It is the stone for self-acceptance and appreciation of all things. It brings peace, compassion, self-love, happy relationships and receptivity to beautiful things.
Sterling Silver brings clarity of thought and enhances your ability to deal with intellectual problems.
Tiger Eye - strengthens convictions and brings courage and confidence. It is good for mental focus and for promoting energy flow around the body. It is said to attract the people and things into your life that you need to achieve your goals.
Chambered Pendulums
Many pendulums contain a hollow chamber into which you can insert an object of significance to your divination questions. Chambered pendulums are usually made from metal and have a small hinged lid that opens to a small hollow chamber. Objects that are commonly inserted in the chamber include small crystals or stones to increase particular energies or a hair or piece of clothing from someone central to the question that is being asked. This makes chambered pendulums a very powerful tool for use in pendulum divination.
Preparing for Divination
Because we often turn to divination when we have a great desire to find the answer to a question, it is important to ensure we are in the right state of mind for undertaking divination. A genuine desire to find an answer is an important factor to successful divination. However, it is also important that you do not approach finding the answer in a desperate way with too much emotional attachment to the answer. You must approach divination in a relaxed manner, remaining a little detached from the answer. If you are too anxious and put too much pressure on yourself, the process will be ineffective.
For the best results, especially if you are using divination as a way to answer a question that causes you stress, it is advisable to undertake divination directly after meditating. Alternatively, here is a relaxation technique that will assist in reducing any anxiety directly before undertaking divination:
Light an aromatic candle or incense in a relaxing scent (examples: amber, lavender, geranium, jasmine, frankincense) in a room where you will not be disturbed. You could put on some relaxing music if you find that calming. Sit or lie somewhere comfortable. Once you are settled, imagine a light entering your body from your feet and gradually filling your body. As the light travels up your legs and through your body visualize the light entering every sinew, muscle, tendon and vein every cell. Imagine the light to be soothing, calming and relaxing you as it pours into every aspect of your body. If you have an ache or a pain, concentrate the light on that point, making it bright and imagining the light healing the pain. As the light continues to make its way up through your body, it takes with it any pain, discomfort or stress until finally pouring out through the top of your head, expelling anything that is making you ill at ease.
By relaxing prior to divination, you will reduce your internal noise' and will be better able to focus your mind on the question. A more relaxed state will help you to remain calm and will assist you to get in contact with your intuition.
Determining the Question
Because pendulum divination is used to provide a Yes or No answer, you must be careful how you ask the question. The question must be unambiguous. Sometimes it is better to ask a series of simple questions that can be answered with either yes or no than to ask a complicated question where answering yes or no does not really give you a meaningful answer. Spend some time on your question as, if you ask ambiguous questions in the early stages of learning to use the pendulum, you may loose confidence in the accuracy of the process.
Practicing with a few simple questions first will help you to determine how to best form a question to find an answer to the important issues. Sometimes the timing for the question is not right. If this is the case, you will not receive an answer. You can, however, ask the pendulum whether the timing is right.
How To Use Your Pendulum
Determining the Yes and No Signals
Find somewhere comfortable to sit. Hold the cord or chain of the pendulum between the thumb and forefinger, leaving 2 to 4 inches of cord between the pendulum and your fingers. Ensure that your fingers are pointing down so that the pendulum can swing freely.
Hold the pendulum in front of you, so that it has plenty of room to swing above your knees.
To start the divination process, swing the pendulum in a motion away from you and towards you. This is the neutral action and is a way of saying, "I am ready to start divining".
Firstly, you need to predetermine the signals that mean Yes and No. To do this, you ask the pendulum.
To determine the Yes response - While your pendulum is still swinging in the neutral action, state, show me my Yes response'. You do not need to say this out loud but make sure you state it clearly in you mind. Now watch the pendulum. It will change direction or change its movement style or it may stop altogether. Whatever movement it makes after you ask for your Yes response is the movement that will be your signal for Yes.
To determine the No response - Swing the pendulum once again in the neutral action. While the pendulum is still swinging in the neutral action, state show me my No response'. Watch the pendulum and whatever motion it makes will be your No response.
Repeat the process outlined above until you are confident that you have a predetermined response for Yes and No.
If You Don't Get a Clear Signal
When you first start using a pendulum this process may take a while as you are using a part of your psyche that may not be well practiced. You need to be patient with yourself and keep you mind focussed on the question you are asking. For some this comes immediately but for many it will take practice.
If, after trying a number of times, you are not getting a clear signal from the pendulum for Yes and No, you can decide your signals using your conscious mind. To do this, repeat the exercise as stated above but this time decide on what movement you would like to be your Yes signal and what movement you would like to be your No signal.
To consciously determine your Yes signal, firstly swing the pendulum in the neutral position, then state in your mind, or out loud, this will be my Yes signal". On making this statement, deliberately swing the pendulum in the motion that you have chosen to mean Yes. Do the same thing to determine the No signal. Once you have set your responses, practice swapping between Yes, Neutral,problems with sleeping, No, Neutral, Yes, etc. Test out the predetermined responses by asking some simple questions and let the pendulum signal the answer.
Like anything new, your divination will improve through practice. Practice helps you to focus your mind and will help you to develop an emotionally detached disposition when divining. Over time you will increase your ability to hear' your intuition and improve your general psychic ability.
Pendulum divination helps you to align your intellectual mind with your intuition. It is a simple tool that is easy to use and a great way to increase your psychic development. Tap into your own immense source of knowledge and have some fun in the process. Anyone can divine and a pendulum is a simple and easy method for tapping into the higher realms.
Divination is a simple way to tap into the deep reservoir of wisdom that each of us holds in our higher conscience. The pendulum is not a magical implement. It is only a tool,1875 Ugg Sheepskin Cuff Short Black Boots. The magic comes from our ability to access a vast pool of knowledge that we already have at our disposal. Everyone has the ability to divine. For some it will come easily and immediately. To others it may take a little practice. It is a fun way to find answers to some of life's questions and to develop your psychic ability.
People normally turn to divination when they have a burning question or when they are at a crossroad and must make an important life decision. It is usually a time of indecision and divination can help us to determine what is really important to us. Our mind is a strong and influential force that often rules our decision making. Our logical mind, however, can trick us into making decisions that do not take all the important aspects of ourselves into account. Divination helps you to tap into our intuition and find out what you really want and what will really help you to achieve your life goals.
Divination can also help you in many everyday practical ways such as: finding something that is lost; for better health; for healing; and even to help you make better gardening decisions. This paper will concentrate on how to use a divination pendulum.
The Pendulum
A pendulum is a convenient tool for divination as it can be carried around in your pocket or worn as a necklace. A pendulum can be made from any small symmetrical object that can swing freely and easily on the end of a cord or chain. You can use a bolt, screw or nut from the garage tool box, a ring or pendant from your jewelery box. The kitchen drawer can also offer surprising small objects that you be used as pendulums. Before writing this article, I searched through my kitchen drawer for examples and found a round key-ring, a small padlock and a symmetrical key, all of which could be used as a pendulum. The object must be reasonably symmetrical however in order for it to work correctly and it must be of a certain weight. For instance, if it is too light it will not pull the cord tight and swing correctly. If it is too heavy, you will find it difficult to hold it gently between your fingers.
Choosing a Pendulum
Although you can use just about any symmetrical object, made from any material, most people tend to choose a pendulum that they like the look of and feel comfortable with. You can buy beautiful pendulums for a small amount of money from new age and metaphysical shops. They are typically made from metal, wood, semi precious stones or crystals and usually come with a chain or cord attached,Confront that personThen tell them you love them.. Remember, that the pendulum is not a magical implement but only the tool that allows you to unlock the secrets of your own higher self.
However, the material that a pendulum is made from can increase particular energies that contribute to the power of your divination. Pendulums made from semi-precious stones or crystals bring to your divination the special quality that the stone or crystal provides. These special qualities can assist you by increasing the positive energy during the divination process. Below is an example of some semi-precious stones and their particular qualities:
Amethyst soothes the nervous system, balancing emotions. It helps you to feel more in control. It is good for relieving physical and emotional pain and overcoming addictions,From Soul to You, dispelling anger, fear and anxiety.
Citrine or Golden Topaz - a highly positive stone that can guide you in a positive and creative direction. It is good for dispelling insecurity and negative thoughts and for attaining inner calm and security. It is motivating and helps you to achieve clarity of thought and resolution of problems
Clear Quartz Crystal a highly spiritual stone, quartz is good for psychic development. It is purifying and creates harmony and balance. It enhances the qualities of other stones and can be programmed to achieve just about any goal.
Rose Quartz Crystal the love stone, rose quartz creates harmony and balances emotional states. It is the stone for self-acceptance and appreciation of all things. It brings peace, compassion, self-love, happy relationships and receptivity to beautiful things.
Sterling Silver brings clarity of thought and enhances your ability to deal with intellectual problems.
Tiger Eye - strengthens convictions and brings courage and confidence. It is good for mental focus and for promoting energy flow around the body. It is said to attract the people and things into your life that you need to achieve your goals.
Chambered Pendulums
Many pendulums contain a hollow chamber into which you can insert an object of significance to your divination questions. Chambered pendulums are usually made from metal and have a small hinged lid that opens to a small hollow chamber. Objects that are commonly inserted in the chamber include small crystals or stones to increase particular energies or a hair or piece of clothing from someone central to the question that is being asked. This makes chambered pendulums a very powerful tool for use in pendulum divination.
Preparing for Divination
Because we often turn to divination when we have a great desire to find the answer to a question, it is important to ensure we are in the right state of mind for undertaking divination. A genuine desire to find an answer is an important factor to successful divination. However, it is also important that you do not approach finding the answer in a desperate way with too much emotional attachment to the answer. You must approach divination in a relaxed manner, remaining a little detached from the answer. If you are too anxious and put too much pressure on yourself, the process will be ineffective.
For the best results, especially if you are using divination as a way to answer a question that causes you stress, it is advisable to undertake divination directly after meditating. Alternatively, here is a relaxation technique that will assist in reducing any anxiety directly before undertaking divination:
Light an aromatic candle or incense in a relaxing scent (examples: amber, lavender, geranium, jasmine, frankincense) in a room where you will not be disturbed. You could put on some relaxing music if you find that calming. Sit or lie somewhere comfortable. Once you are settled, imagine a light entering your body from your feet and gradually filling your body. As the light travels up your legs and through your body visualize the light entering every sinew, muscle, tendon and vein every cell. Imagine the light to be soothing, calming and relaxing you as it pours into every aspect of your body. If you have an ache or a pain, concentrate the light on that point, making it bright and imagining the light healing the pain. As the light continues to make its way up through your body, it takes with it any pain, discomfort or stress until finally pouring out through the top of your head, expelling anything that is making you ill at ease.
By relaxing prior to divination, you will reduce your internal noise' and will be better able to focus your mind on the question. A more relaxed state will help you to remain calm and will assist you to get in contact with your intuition.
Determining the Question
Because pendulum divination is used to provide a Yes or No answer, you must be careful how you ask the question. The question must be unambiguous. Sometimes it is better to ask a series of simple questions that can be answered with either yes or no than to ask a complicated question where answering yes or no does not really give you a meaningful answer. Spend some time on your question as, if you ask ambiguous questions in the early stages of learning to use the pendulum, you may loose confidence in the accuracy of the process.
Practicing with a few simple questions first will help you to determine how to best form a question to find an answer to the important issues. Sometimes the timing for the question is not right. If this is the case, you will not receive an answer. You can, however, ask the pendulum whether the timing is right.
How To Use Your Pendulum
Determining the Yes and No Signals
Find somewhere comfortable to sit. Hold the cord or chain of the pendulum between the thumb and forefinger, leaving 2 to 4 inches of cord between the pendulum and your fingers. Ensure that your fingers are pointing down so that the pendulum can swing freely.
Hold the pendulum in front of you, so that it has plenty of room to swing above your knees.
To start the divination process, swing the pendulum in a motion away from you and towards you. This is the neutral action and is a way of saying, "I am ready to start divining".
Firstly, you need to predetermine the signals that mean Yes and No. To do this, you ask the pendulum.
To determine the Yes response - While your pendulum is still swinging in the neutral action, state, show me my Yes response'. You do not need to say this out loud but make sure you state it clearly in you mind. Now watch the pendulum. It will change direction or change its movement style or it may stop altogether. Whatever movement it makes after you ask for your Yes response is the movement that will be your signal for Yes.
To determine the No response - Swing the pendulum once again in the neutral action. While the pendulum is still swinging in the neutral action, state show me my No response'. Watch the pendulum and whatever motion it makes will be your No response.
Repeat the process outlined above until you are confident that you have a predetermined response for Yes and No.
If You Don't Get a Clear Signal
When you first start using a pendulum this process may take a while as you are using a part of your psyche that may not be well practiced. You need to be patient with yourself and keep you mind focussed on the question you are asking. For some this comes immediately but for many it will take practice.
If, after trying a number of times, you are not getting a clear signal from the pendulum for Yes and No, you can decide your signals using your conscious mind. To do this, repeat the exercise as stated above but this time decide on what movement you would like to be your Yes signal and what movement you would like to be your No signal.
To consciously determine your Yes signal, firstly swing the pendulum in the neutral position, then state in your mind, or out loud, this will be my Yes signal". On making this statement, deliberately swing the pendulum in the motion that you have chosen to mean Yes. Do the same thing to determine the No signal. Once you have set your responses, practice swapping between Yes, Neutral,problems with sleeping, No, Neutral, Yes, etc. Test out the predetermined responses by asking some simple questions and let the pendulum signal the answer.
Like anything new, your divination will improve through practice. Practice helps you to focus your mind and will help you to develop an emotionally detached disposition when divining. Over time you will increase your ability to hear' your intuition and improve your general psychic ability.
Pendulum divination helps you to align your intellectual mind with your intuition. It is a simple tool that is easy to use and a great way to increase your psychic development. Tap into your own immense source of knowledge and have some fun in the process. Anyone can divine and a pendulum is a simple and easy method for tapping into the higher realms.
Thursday, November 8, 2012
an advocate
Pecked to Death By Ducks
Ever been in a situation where it seems like minor criticisms are all you hear? Sure, there are things you could improve, you know that . . . but a constant peck, peck, peck of negative feedback sure doesn't motivate you to change! One of my mentors called this gradual chipping away at one's self esteem, "being pecked to death by ducks."
How to deal with it? There are ducks outside my window as I write . . . and I know that one sure way to make them go away, is to stop feeding them. Ducks need to eat a lot, and eat often, to keep going. If they can't get food from you, they'll try someplace else.
So ,1875 Ugg Sheepskin Cuff Short Black Boots. . . how can you make this work for your brand of "ducks"? What about figuring out what there is about you that's FEEDING them? For example, are you reacting to their pecks? (Psychologists tell us that some people use a negative approach to get the attention they crave.)
Are you working harder in response to their criticism? (When you do this, you are exhausting yourself and adding chocolate sauce to their dessert! The pecking won't end, I guarantee it.)
I believe we feed our ducks when we take words of criticism home and brood. Most of us are programmed to take criticism much more seriously than we do praise, and many of us make almost a career out of taking criticism home to chew over . . . and over . . . and again.
When Duck A criticizes me for DOING x, I have a choice. Take it home and make it last . . ,Whatever the reason. or look the criticism in the face. If it's fair and valid, I may decide to stop x-ing (it's my choice). In fact, Duck A may have done me a good turn -- and one way to keep this in mind is to say (over and over if necessary), "It's about what I DO, it's not who I BE."
A WORD ABOUT SYSTEMIC DUCK FEEDERS: Some organizations and groups encourage anonymous feedback, in the mistaken belief that this provides a safe environment for honest communication,if they are normally very calm under pressure. WRONG! Anonymous feedback promotes dysfunctional systems . . . and dysfunctional systems are essentially "duck food silos." (I put a spin on an old mantra, "If you can't say it to his/her face, don't say it at all." Of course, sometimes we need help -- a mentor, an advocate, a companion, a safe structure. But whatever it takes, in healthy systems, constructive, behavior-focused criticism comes with a name attached, and if at all possible, is given face-to- face.)
Finally: HOW NOT TO BE A DUCK: Before YOU criticize,Take a shower or bath., think clearly. Figure out what is really bugging you. And then speak directly to the person with whom you have a problem. Use 'I' statements (a skill unknown to ducks, as far as I know). Rehearse ahead of time to be sure you're focused on behavior (Do-ing), not Be-ing. A good rule is to ask yourself, "How would this sound if she (or he) were talking to ME?"
Maureen Killoran, 2005
Ever been in a situation where it seems like minor criticisms are all you hear? Sure, there are things you could improve, you know that . . . but a constant peck, peck, peck of negative feedback sure doesn't motivate you to change! One of my mentors called this gradual chipping away at one's self esteem, "being pecked to death by ducks."
How to deal with it? There are ducks outside my window as I write . . . and I know that one sure way to make them go away, is to stop feeding them. Ducks need to eat a lot, and eat often, to keep going. If they can't get food from you, they'll try someplace else.
So ,1875 Ugg Sheepskin Cuff Short Black Boots. . . how can you make this work for your brand of "ducks"? What about figuring out what there is about you that's FEEDING them? For example, are you reacting to their pecks? (Psychologists tell us that some people use a negative approach to get the attention they crave.)
Are you working harder in response to their criticism? (When you do this, you are exhausting yourself and adding chocolate sauce to their dessert! The pecking won't end, I guarantee it.)
I believe we feed our ducks when we take words of criticism home and brood. Most of us are programmed to take criticism much more seriously than we do praise, and many of us make almost a career out of taking criticism home to chew over . . . and over . . . and again.
When Duck A criticizes me for DOING x, I have a choice. Take it home and make it last . . ,Whatever the reason. or look the criticism in the face. If it's fair and valid, I may decide to stop x-ing (it's my choice). In fact, Duck A may have done me a good turn -- and one way to keep this in mind is to say (over and over if necessary), "It's about what I DO, it's not who I BE."
A WORD ABOUT SYSTEMIC DUCK FEEDERS: Some organizations and groups encourage anonymous feedback, in the mistaken belief that this provides a safe environment for honest communication,if they are normally very calm under pressure. WRONG! Anonymous feedback promotes dysfunctional systems . . . and dysfunctional systems are essentially "duck food silos." (I put a spin on an old mantra, "If you can't say it to his/her face, don't say it at all." Of course, sometimes we need help -- a mentor, an advocate, a companion, a safe structure. But whatever it takes, in healthy systems, constructive, behavior-focused criticism comes with a name attached, and if at all possible, is given face-to- face.)
Finally: HOW NOT TO BE A DUCK: Before YOU criticize,Take a shower or bath., think clearly. Figure out what is really bugging you. And then speak directly to the person with whom you have a problem. Use 'I' statements (a skill unknown to ducks, as far as I know). Rehearse ahead of time to be sure you're focused on behavior (Do-ing), not Be-ing. A good rule is to ask yourself, "How would this sound if she (or he) were talking to ME?"
Maureen Killoran, 2005
Wednesday, November 7, 2012
Once everyone had arrived
Do You Know The Power Of Your Stories? by Lisa Bloom
It is usually a time of reflection and repentance...a time of celebration and awareness...and above all, a time to get together and eat!
As a child I remember the excitement of the Jewish New Year. The table would be set beautifully and candles lit, the room would dance with the reflection. The smell of the traditional dishes that would later be devoured would fill the house and we would wear something new; often a blouse or new skirt, sometimes our winter shoes. The clothes were always stiff and too warm but I loved the smell of the starchy newness and the excitement that winter was drawing close and the days becoming shorter.
Once everyone had arrived, the food was ready and the pre-dinner drinks for the adults and older teens were drunk, we would move to the dining room. The blessings were made; the pomegranate or other new fruit that had not yet been eaten this year, the apple dipped in honey that would dribble across the plate, over the table cloth and down your chin, the bread also dipped in honey with the salt temporarily left aside until after the holiday.
There was always interesting conversation at the table. My two grandmothers would frown at our brazenness as we often guided the conversation to shock them and make them blush. My parents always loved a lively conversation and my father would reach for a book of reference if he needed to win an argument. Someone would not listen to someone else and then everyone would yell at them and take sides. Usually a stranger at the table would fascinate us with a story of a different country or tradition that we had never heard of before, sometimes it would be a joke or magic trick.
There were always 3 courses of food during the meal; each more delicious than the last. I don't ever remember wanting to leave the table. As the youngest, I always wanted to be a part of the conversation, not to miss a word and to be seen as old enough to have something interesting to say. Maybe that's why I started telling stories,of abandonment! We would say Grace After Meals and my father would compliment my mother on the delicious food and then tell her "I'll keep you for another week". My mother would give him the look, the combination of,1875 Ugg Sheepskin Cuff Short Black Boots, don't push your luck mate, and any chance of an original joke?
And we would all clear the table, the girls would wash the dishes while my mother made the coffee and brought it out with the after 8 mints to the living room. While we washed the dishes we would often sing. When I think about it now,As you move through your life, it sounds like a storybook, but it really was like this. Of course, there were times that we fought about who's washing and who's drying, we'd get irritated with each other and not want to help at all,so you need and desire the education to succeed..
Now I create the magic of Rosh HaShanna for my own kids. I don't know if they'll remember it the way I do. I don't know if it will seem so magical that it's seems almost unreal. All I can do is be thankful for the wonderful blessings of my own memories and hope that I can pass the stories and magic on.
Happy New Year to you all - may you have a healthy, joyful and sweet year with fulfillment, gratitude, abundance and lots of wonderful stories.
It is usually a time of reflection and repentance...a time of celebration and awareness...and above all, a time to get together and eat!
As a child I remember the excitement of the Jewish New Year. The table would be set beautifully and candles lit, the room would dance with the reflection. The smell of the traditional dishes that would later be devoured would fill the house and we would wear something new; often a blouse or new skirt, sometimes our winter shoes. The clothes were always stiff and too warm but I loved the smell of the starchy newness and the excitement that winter was drawing close and the days becoming shorter.
Once everyone had arrived, the food was ready and the pre-dinner drinks for the adults and older teens were drunk, we would move to the dining room. The blessings were made; the pomegranate or other new fruit that had not yet been eaten this year, the apple dipped in honey that would dribble across the plate, over the table cloth and down your chin, the bread also dipped in honey with the salt temporarily left aside until after the holiday.
There was always interesting conversation at the table. My two grandmothers would frown at our brazenness as we often guided the conversation to shock them and make them blush. My parents always loved a lively conversation and my father would reach for a book of reference if he needed to win an argument. Someone would not listen to someone else and then everyone would yell at them and take sides. Usually a stranger at the table would fascinate us with a story of a different country or tradition that we had never heard of before, sometimes it would be a joke or magic trick.
There were always 3 courses of food during the meal; each more delicious than the last. I don't ever remember wanting to leave the table. As the youngest, I always wanted to be a part of the conversation, not to miss a word and to be seen as old enough to have something interesting to say. Maybe that's why I started telling stories,of abandonment! We would say Grace After Meals and my father would compliment my mother on the delicious food and then tell her "I'll keep you for another week". My mother would give him the look, the combination of,1875 Ugg Sheepskin Cuff Short Black Boots, don't push your luck mate, and any chance of an original joke?
And we would all clear the table, the girls would wash the dishes while my mother made the coffee and brought it out with the after 8 mints to the living room. While we washed the dishes we would often sing. When I think about it now,As you move through your life, it sounds like a storybook, but it really was like this. Of course, there were times that we fought about who's washing and who's drying, we'd get irritated with each other and not want to help at all,so you need and desire the education to succeed..
Now I create the magic of Rosh HaShanna for my own kids. I don't know if they'll remember it the way I do. I don't know if it will seem so magical that it's seems almost unreal. All I can do is be thankful for the wonderful blessings of my own memories and hope that I can pass the stories and magic on.
Happy New Year to you all - may you have a healthy, joyful and sweet year with fulfillment, gratitude, abundance and lots of wonderful stories.
Monday, November 5, 2012
"We can't do that
Setting Yourself Free in Three Quick Steps
Lilly Tomlin said, "The problem with the rat race is even if you win, you're still a rat." A lot of us are running a rat race - feeling caged into a life of running and giving to everyone else FIRST, sometimes at your own expense. We are pulled in so many different directions - work, family, finances. It is time we put our foot down and stop feeling controlled - by people and circumstance.
Well, it's time to set yourself free. Today,1875 Ugg Sheepskin Cuff Short Black Boots, begin to take stock of life and decide what is most important to you. Evaluate the benefits and the losses of certain lifestyle choices. In this quest to lead a fulfilling and quality life, here is my action plan to begin to set us free.
1. Free Yourself From Negative Influences.
Have you ever been in the company of a person so negative you felt completely exhausted afterwards? Relationships with negative people can take a toll on your health, thoughts, and emotions,yet can convey a lot of things. For some. You will become the people you associate with.
Quick Tip: Don't allow "toxic people" to rule your mindset. Remove yourself from the company of negative people (I also call these individuals "toxic people"). If this isn't possible (for example at a family function), limit the time of your interaction.
2. Stop Putting Your Needs on Hold.
We tend to put the needs of EVERYONE - our employer, family, and friends - ahead of our own. To do this denies us the opportunity to fulfill our personal wishes, goals, and desires.
Quick Tip: Make an appointment with yourself Today. Take the time now to stop and listen to your inner voice that so desperately wants to tell you your heart's desires. Now that you know what you want - take action and make your needs a top priority.
3. Think Outside The Box.
"We can't do that! It won't work. Besides we've done it this way for the last 20 years." How many times have you heard this? We are creatures of habit and like to do things the same old way because it feels good. We love familiarity - it's comforting,This is a natural plant that is used to treat anxiety. Unfortunately, that familiarity, or "the box," can stifle our creative juices and rob us of great new ideas and opportunities.
Quick Tip: Expand your comfort zone and start to think outside the box. Take one thing you have done the same old way just because, and write down three new ways to do it. Take a chance. You might just surprise yourself.
Remember - Focus on your needs and set yourself free!
Copyright 2004 Joy Fisher-Sykes. All rights reserved
Web Address:
Blog address:
RSS Feed:
Print and Internet publication rights are granted, free of charge, for this article, provided the credit paragraph and copyright remain intact.
Please eMail the author a copy of any ezine or newsletter using this article
If you use this article on a website, please set resource link as a hyperlink
Please send the URL of any place where the article is posted,such as returning phone calls.
Please snail mail copy of any printed publication using this article to:
The Sykes Group
2133-126 Upton Drive #234
Virginia Beach, VA 23454-1193
Lilly Tomlin said, "The problem with the rat race is even if you win, you're still a rat." A lot of us are running a rat race - feeling caged into a life of running and giving to everyone else FIRST, sometimes at your own expense. We are pulled in so many different directions - work, family, finances. It is time we put our foot down and stop feeling controlled - by people and circumstance.
Well, it's time to set yourself free. Today,1875 Ugg Sheepskin Cuff Short Black Boots, begin to take stock of life and decide what is most important to you. Evaluate the benefits and the losses of certain lifestyle choices. In this quest to lead a fulfilling and quality life, here is my action plan to begin to set us free.
1. Free Yourself From Negative Influences.
Have you ever been in the company of a person so negative you felt completely exhausted afterwards? Relationships with negative people can take a toll on your health, thoughts, and emotions,yet can convey a lot of things. For some. You will become the people you associate with.
Quick Tip: Don't allow "toxic people" to rule your mindset. Remove yourself from the company of negative people (I also call these individuals "toxic people"). If this isn't possible (for example at a family function), limit the time of your interaction.
2. Stop Putting Your Needs on Hold.
We tend to put the needs of EVERYONE - our employer, family, and friends - ahead of our own. To do this denies us the opportunity to fulfill our personal wishes, goals, and desires.
Quick Tip: Make an appointment with yourself Today. Take the time now to stop and listen to your inner voice that so desperately wants to tell you your heart's desires. Now that you know what you want - take action and make your needs a top priority.
3. Think Outside The Box.
"We can't do that! It won't work. Besides we've done it this way for the last 20 years." How many times have you heard this? We are creatures of habit and like to do things the same old way because it feels good. We love familiarity - it's comforting,This is a natural plant that is used to treat anxiety. Unfortunately, that familiarity, or "the box," can stifle our creative juices and rob us of great new ideas and opportunities.
Quick Tip: Expand your comfort zone and start to think outside the box. Take one thing you have done the same old way just because, and write down three new ways to do it. Take a chance. You might just surprise yourself.
Remember - Focus on your needs and set yourself free!
Copyright 2004 Joy Fisher-Sykes. All rights reserved
Web Address:
Blog address:
RSS Feed:
Print and Internet publication rights are granted, free of charge, for this article, provided the credit paragraph and copyright remain intact.
Please eMail the author a copy of any ezine or newsletter using this article
If you use this article on a website, please set resource link as a hyperlink
Please send the URL of any place where the article is posted,such as returning phone calls.
Please snail mail copy of any printed publication using this article to:
The Sykes Group
2133-126 Upton Drive #234
Virginia Beach, VA 23454-1193
Saturday, November 3, 2012
about your past
Overcoming Negative Beliefs
In India,1875 Ugg Sheepskin Cuff Short Black Boots, the method for training an elephant is the following: When the elephant is very young, its leg is tied to a small post with a thin piece of rope. At that age the elephant hasn't the power to break the rope or dislodge the post. It tries for a while and then gives up. As the elephant grows, there's no reason to increase the girth of the rope or the post. The elephant of course reaches such size and strength that it could," If you're a parent and you're feeling a little burned out by your child's demands, if it wanted, easily break free from the restraint. But having tried and failed earlier, it stops trying, convinced that it's entrapped ...Doesn't that sound like us?
Nothing has such a direct impact on our success in life as our beliefs. Napoleon Hill, author of Think and Grow Rich, says "What the mind conceives and believes, it achieves." Joseph Chilton Pearce, author of Magical Child, says "Belief effects perception." Our beliefs affect what we see and what we accomplish,we suffer needlessly.
If you're to succeed in achieving your life's dreams, you must begin to adopt what motivational speaker Wayne Dyer calls "No Limit Thinking." What you can't do is only what you can't do yet. You are equipped like every other human being with the capabilities necessary to accomplish your goals. Author Richard Bach says:
"Nobody is given a dream without the power to make it come true."
Unfortunately, our beliefs are resistant to change because of the method we use for applying evidence to substantiate them. Sometimes we develop a negative belief which starts as a misinterpretation of an event in our lives. That misinterpretation is reinforced by subsequent misinterpretations to the point that the original misinterpretation is now seen as incontrovertible fact. We make our beliefs into reality.
When I was five years old, my family moved into a new neighborhood. The neighborhood kids had been friends with the previous occupants and weren't open to newcomers. The day I arrived, half the neighborhood kids were in my backyard on my swing set. When I went out there to join in, they wouldn't let me. They told me I didn't belong there and that I was stupid and ugly. The wound was substantial. In that moment,I'm sitting in row 20 seat E. That's the middle seat at the back of the plane. This morning, I decided that I was undesirable.
From then on, I carried that scar with me. Each new interaction was colored by my decision that I was undesirable. Somehow, I would telegraph my undesirability to others who would use that information, received unconsciously by them, to hold me at a distance. I'd sense their distance and would use it to prove to myself that my notion of my undesirability was accurate. Each new interaction would reinforce my belief, and my belief would recreate the types of interactions which proved the belief true. Further, the inner feeling, which I'd been trained to trust as accurate, would deepen my conviction about my own undesirability. But was I really undesirable or was I just the victim of my misunderstanding of the original situation?
If I were to choose to change that belief, what would I have to face? Well, I'd have to face the feeling that the belief was true, and I'd have to face the voices in my head that would remind me of all the times that things happened which proved the belief to be true. To change the belief, I'd have to fly in the face of both historical evidence and bodily knowing in the form of emotions. That's a lot of power! What's the answer? Where could I find the strength to overcome such powerful evidence?
The answer is something known as reframing. Reframing is a technique for looking at a particular situation or set of circumstances and challenging oneself to find the most empowering, resourceful interpretation of that situation. It often requires creative thinking and is underlined by the idea that no situation has an inherently correct interpretation except that which we give it. In other words, there are many ways to view any circumstance and our charge is not to find the right interpretation but to find the most useful interpretation, the one that helps us meet our goals, the one that we will also accept as viable.
Suppose it's my goal to be happy. Which is a more useful frame to put around the story I told about my childhood? That I was, in fact, fundamentally undesirable or that I was a perfectly normal child who happened to stumble into an unfriendly situation? Which evaluation would have served me more in my growth?
There are probably some among you who, like me in my past, feel that reframing a situation is inherently dishonest. If you're one of them, let me suggest that you consider the underlying belief that your negative interpretation of a situation is correct. Just because it feels true and has a historic context, does that make it true? Is it not possible that your interpretation is really a misinterpretation? Perhaps you're holding yourself back from thriving because of outmoded adherence to an indefensible view. Whenever I feel that I must maintain my view of anything, I try to remember the words of Ram Dass, who says, "You're not who you think you are." If you're not who you think you are, how can you defend your position?
Here are some powerful reframes, which, once adopted by your deep subconscious mind, will activate your enthusiasm, creativity, and sense of possibility:
There are no problems, only opportunities.
Those who cause me emotional pain are my teachers, helping to point out the emotional addictions I need to overcome.
What I've failed to accomplish doesn't prove my incapability but my lack of adequate knowledge to this point.
There is no failure; only feedback.
When I share my pain, I become more truly human.
Take a few minutes to make your unconscious beliefs conscious. Ask yourself what you believe about yourself, about your role in society, about your capabilities, about the world around you, about family and friends, about men, about women, about your past, about your future, about God, about life and death, and about the role of belief in your future.
Take these questions one at a time and spend one minute writing as many answers as you can to each as quickly as you can, without pausing to reflect. Look for ways of reframing your unresourceful beliefs, finding empowering ways to look at your situation without sacrificing your hold on reality. Be as diligent as you can. With time, you will find your life becoming more satisfying and manageable, even before you've actually done anything to change your life circumstances.
In India,1875 Ugg Sheepskin Cuff Short Black Boots, the method for training an elephant is the following: When the elephant is very young, its leg is tied to a small post with a thin piece of rope. At that age the elephant hasn't the power to break the rope or dislodge the post. It tries for a while and then gives up. As the elephant grows, there's no reason to increase the girth of the rope or the post. The elephant of course reaches such size and strength that it could," If you're a parent and you're feeling a little burned out by your child's demands, if it wanted, easily break free from the restraint. But having tried and failed earlier, it stops trying, convinced that it's entrapped ...Doesn't that sound like us?
Nothing has such a direct impact on our success in life as our beliefs. Napoleon Hill, author of Think and Grow Rich, says "What the mind conceives and believes, it achieves." Joseph Chilton Pearce, author of Magical Child, says "Belief effects perception." Our beliefs affect what we see and what we accomplish,we suffer needlessly.
If you're to succeed in achieving your life's dreams, you must begin to adopt what motivational speaker Wayne Dyer calls "No Limit Thinking." What you can't do is only what you can't do yet. You are equipped like every other human being with the capabilities necessary to accomplish your goals. Author Richard Bach says:
"Nobody is given a dream without the power to make it come true."
Unfortunately, our beliefs are resistant to change because of the method we use for applying evidence to substantiate them. Sometimes we develop a negative belief which starts as a misinterpretation of an event in our lives. That misinterpretation is reinforced by subsequent misinterpretations to the point that the original misinterpretation is now seen as incontrovertible fact. We make our beliefs into reality.
When I was five years old, my family moved into a new neighborhood. The neighborhood kids had been friends with the previous occupants and weren't open to newcomers. The day I arrived, half the neighborhood kids were in my backyard on my swing set. When I went out there to join in, they wouldn't let me. They told me I didn't belong there and that I was stupid and ugly. The wound was substantial. In that moment,I'm sitting in row 20 seat E. That's the middle seat at the back of the plane. This morning, I decided that I was undesirable.
From then on, I carried that scar with me. Each new interaction was colored by my decision that I was undesirable. Somehow, I would telegraph my undesirability to others who would use that information, received unconsciously by them, to hold me at a distance. I'd sense their distance and would use it to prove to myself that my notion of my undesirability was accurate. Each new interaction would reinforce my belief, and my belief would recreate the types of interactions which proved the belief true. Further, the inner feeling, which I'd been trained to trust as accurate, would deepen my conviction about my own undesirability. But was I really undesirable or was I just the victim of my misunderstanding of the original situation?
If I were to choose to change that belief, what would I have to face? Well, I'd have to face the feeling that the belief was true, and I'd have to face the voices in my head that would remind me of all the times that things happened which proved the belief to be true. To change the belief, I'd have to fly in the face of both historical evidence and bodily knowing in the form of emotions. That's a lot of power! What's the answer? Where could I find the strength to overcome such powerful evidence?
The answer is something known as reframing. Reframing is a technique for looking at a particular situation or set of circumstances and challenging oneself to find the most empowering, resourceful interpretation of that situation. It often requires creative thinking and is underlined by the idea that no situation has an inherently correct interpretation except that which we give it. In other words, there are many ways to view any circumstance and our charge is not to find the right interpretation but to find the most useful interpretation, the one that helps us meet our goals, the one that we will also accept as viable.
Suppose it's my goal to be happy. Which is a more useful frame to put around the story I told about my childhood? That I was, in fact, fundamentally undesirable or that I was a perfectly normal child who happened to stumble into an unfriendly situation? Which evaluation would have served me more in my growth?
There are probably some among you who, like me in my past, feel that reframing a situation is inherently dishonest. If you're one of them, let me suggest that you consider the underlying belief that your negative interpretation of a situation is correct. Just because it feels true and has a historic context, does that make it true? Is it not possible that your interpretation is really a misinterpretation? Perhaps you're holding yourself back from thriving because of outmoded adherence to an indefensible view. Whenever I feel that I must maintain my view of anything, I try to remember the words of Ram Dass, who says, "You're not who you think you are." If you're not who you think you are, how can you defend your position?
Here are some powerful reframes, which, once adopted by your deep subconscious mind, will activate your enthusiasm, creativity, and sense of possibility:
There are no problems, only opportunities.
Those who cause me emotional pain are my teachers, helping to point out the emotional addictions I need to overcome.
What I've failed to accomplish doesn't prove my incapability but my lack of adequate knowledge to this point.
There is no failure; only feedback.
When I share my pain, I become more truly human.
Take a few minutes to make your unconscious beliefs conscious. Ask yourself what you believe about yourself, about your role in society, about your capabilities, about the world around you, about family and friends, about men, about women, about your past, about your future, about God, about life and death, and about the role of belief in your future.
Take these questions one at a time and spend one minute writing as many answers as you can to each as quickly as you can, without pausing to reflect. Look for ways of reframing your unresourceful beliefs, finding empowering ways to look at your situation without sacrificing your hold on reality. Be as diligent as you can. With time, you will find your life becoming more satisfying and manageable, even before you've actually done anything to change your life circumstances.
Friday, November 2, 2012
your work or outside work interests
10 Tips on How to Give Yourself the Best Chance for Success on a First Date
Let's say during the last couple of weeks you have communicated with someone of interest via emails and several telephone conversations. There is obvious "phone chemistry" and there is a mutual interest in meeting each other. You both agree to meet in person -now for the moment of truth!
1. Visualize Success: Think about your wonderful attributes and not your faults. Take an inventory of your values,1875 Ugg Sheepskin Cuff Short Black Boots, skills, talents,"Renounce and rejoice." It doesn't get much simpler than that., interests and "heart". Leave all your negative thoughts at home.
2. Keep Your Expectations in Check: Don't start imagining yourself at the alter with your date. Ask yourself these 3 questions: Do I like the person? Does the conversation flow easily with one another? Is there any kind of attraction? That's it. If you answer yes to these questions, then be open to seeing the person again.
3. Dress Appropriately for a Date: Be presentable, neat, well-groomed and in casual dress clothes. Don't come in a t-shirt and jeans for men and for women, do not come dressed to kill by looking overly sexy like you are going to a nightclub. Strive to look like the guy or girl next door and someone who would be proper to bring home to their parents.
4,and the tranquility that cannot be disturbed. Be Prepared to discuss Five General Topics: Prepare a list of topics such as current events; a subject of personal interest such as your volunteer activities, your work or outside work interests; any books you are reading; any movies you have seen lately and favorite sports to watch or participate in. Do not talk about your divorce or your last boyfriend. If you have children, you may talk about them briefly- do not bore your date with hours of stories about your kids.
5. Use Your Values as Your Guideposts: Know what's most important to you and look to see if your date has similar feelings. Pay close attention to anything that makes you uncomfortable-your gut is usually right!
6. Pick a Quiet Place Where You Can Talk: Meeting at a coffee house or a bookstore is best. You may decide to take a stroll if it feels right. Don't get involved in a meal since paying for the meal may become an issue. Also,call up a mental image of yourself feeling confident, don't go to a show or a movie where it's difficult to talk.
7. Plan on Spending One to Two Hours Max: The purpose is to see the person and to get a feel of a person. It's best not to drag the date on. Besides, you need to leave some stuff to talk about during subsequent dates!
8. It is Best to Meet During the Day: It is more relaxed to meet in the late morning or afternoon during the weekend. A week day evening is the next best thing. Weekend evenings are too much pressure and feel like a serious date. You may be tempted to do stuff you will later regret!
9. Always Be Courteous and Kind to Your Date Even if You are not Interested: You never know where you will see him or her again and who his or her friends are. Always treat people the way you wish to be treated
10. If all goes well: Women- be open to going out again. Studies have shown that women have gotten married to men that they were not really interested in at first. Men- trust your gut- if you are not attracted- be pleasant and be honest. Never say, "I'll call" and not call!
By following the above tips you will most likely have a more pleasant first date experience. Hopefully, it will lead to future dates if you so desire!
Copyright 2006 Heartmind Connection, LLC
Let's say during the last couple of weeks you have communicated with someone of interest via emails and several telephone conversations. There is obvious "phone chemistry" and there is a mutual interest in meeting each other. You both agree to meet in person -now for the moment of truth!
1. Visualize Success: Think about your wonderful attributes and not your faults. Take an inventory of your values,1875 Ugg Sheepskin Cuff Short Black Boots, skills, talents,"Renounce and rejoice." It doesn't get much simpler than that., interests and "heart". Leave all your negative thoughts at home.
2. Keep Your Expectations in Check: Don't start imagining yourself at the alter with your date. Ask yourself these 3 questions: Do I like the person? Does the conversation flow easily with one another? Is there any kind of attraction? That's it. If you answer yes to these questions, then be open to seeing the person again.
3. Dress Appropriately for a Date: Be presentable, neat, well-groomed and in casual dress clothes. Don't come in a t-shirt and jeans for men and for women, do not come dressed to kill by looking overly sexy like you are going to a nightclub. Strive to look like the guy or girl next door and someone who would be proper to bring home to their parents.
4,and the tranquility that cannot be disturbed. Be Prepared to discuss Five General Topics: Prepare a list of topics such as current events; a subject of personal interest such as your volunteer activities, your work or outside work interests; any books you are reading; any movies you have seen lately and favorite sports to watch or participate in. Do not talk about your divorce or your last boyfriend. If you have children, you may talk about them briefly- do not bore your date with hours of stories about your kids.
5. Use Your Values as Your Guideposts: Know what's most important to you and look to see if your date has similar feelings. Pay close attention to anything that makes you uncomfortable-your gut is usually right!
6. Pick a Quiet Place Where You Can Talk: Meeting at a coffee house or a bookstore is best. You may decide to take a stroll if it feels right. Don't get involved in a meal since paying for the meal may become an issue. Also,call up a mental image of yourself feeling confident, don't go to a show or a movie where it's difficult to talk.
7. Plan on Spending One to Two Hours Max: The purpose is to see the person and to get a feel of a person. It's best not to drag the date on. Besides, you need to leave some stuff to talk about during subsequent dates!
8. It is Best to Meet During the Day: It is more relaxed to meet in the late morning or afternoon during the weekend. A week day evening is the next best thing. Weekend evenings are too much pressure and feel like a serious date. You may be tempted to do stuff you will later regret!
9. Always Be Courteous and Kind to Your Date Even if You are not Interested: You never know where you will see him or her again and who his or her friends are. Always treat people the way you wish to be treated
10. If all goes well: Women- be open to going out again. Studies have shown that women have gotten married to men that they were not really interested in at first. Men- trust your gut- if you are not attracted- be pleasant and be honest. Never say, "I'll call" and not call!
By following the above tips you will most likely have a more pleasant first date experience. Hopefully, it will lead to future dates if you so desire!
Copyright 2006 Heartmind Connection, LLC
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